Workouts

If you’ve signed up for HYROX, or you’re thinking about signing up, you’re probably feeling two things at once: You’re not alone. HYROX looks intimidating on paper: eight 1 km runs broken up by eight stations that get progressively spicier. But here’s the good news: with the right approach, you can build the engine, strength, […]

If you’re looking to strengthen your core, it’s hard to look past planks. They’re an incredibly effective way at targeting the abs, obliques and lower back. But, there’s quite a lot of misconceptions about this seemingly simple exercise. In this article, we delve into the specifics of planking, providing insights into the average plank times

If you’re feeling a bit overwhelmed by all the different ways to keep fit and get strong, or you’re not seeing the results you’d hope for by doing bodyweight movements, this barbell workout plan is for you… Because when it comes to strength training (and all the benefits this brings), it’s hard to look past

Want stronger, more defined glutes in just 4 weeks? This home workout plan uses progressive overload and compound movements to deliver real results—fast. No fancy equipment needed, just dumbbells (or a barbell) and commitment. Whether you’re a complete beginner or experienced lifter, this plan scales to your level. Start with bodyweight or light dumbbells, then

If you’ve ever found yourself standing in your living room, holding a pair of dumbbells, thinking, “I want to feel like I did something… but I do not want to get on the floor,” this workout is for you. Eight minutes. Fully standing. No mat. No planks. No crunches. No drama. Just you, your dumbbells

If you’re over 50 and want to get stronger, feel more capable, and keep your body moving well for years to come… but you’re also not interested in spending hours at the gym, this workout is your sweet spot. Fifteen minutes. A pair of dumbbells. Zero fuss. This routine is designed specifically for adults over

You might shake someone’s hand and think nothing of it… but your handshake reveals more than good manners. Grip strength is quickly gaining status as a “vital sign” of muscular health, functional ability, and long-term outcomes. In this article, you’ll find average grip strength by age and gender, how to test your grip correctly, red

More Brits need corrective eyewear than ever before. The latest figures from Statista show that over 77% of women and 68% of men in the UK now wear glasses.  If you’re among them, you’re probably familiar with all the challenges that come with wearing specs—like how they fog up when you’re sipping a hot drink,

You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the

Glute training is trending – but what exercises are best for targeting the lower glutes? Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to really strengthen, tone and sculpt this part of the body. Stronger lower glutes will create