Workouts

Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program)

You might shake someone’s hand and think nothing of it… but your handshake reveals more than good manners. Grip strength is quickly gaining status as a “vital sign” of muscular health, functional ability, and long-term outcomes. In this article, you’ll find average grip strength by age and gender, how to test your grip correctly, red […]

Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program) Read More »

7 Lower Glute Exercises for an Effective Underbutt Workout

Glute training is trending – but what exercises are best for targeting the lower glutes? Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to really strengthen, tone and sculpt this part of the body. Stronger lower glutes will create

7 Lower Glute Exercises for an Effective Underbutt Workout Read More »

Try This Quick 5 Minute Ab Workout At Home For A Stronger Core

Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you

Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »