Workouts

best crossfit WODs and workouts for beginners

Best CrossFit Workouts and Exercises for Beginners, According to a Coach

If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re …

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quick 5 minute ab workout

Try This Quick 5 Minute Ab Workout At Home For A Stronger Core

Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you …

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Calisthenics Chest Workout

Calisthenics Chest Workout at Home (10 Exercises to Try)

Calisthenics is a great way to build functional strength in all your muscles. For those looking for an effective calisthenics chest workout, we’ve got you covered, as we outline 10 of the most effective calisthenics exercises that specifically target the chest. As these movements use your bodyweight to create resistance, they carry tremendous practical benefits …

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shoulder and bicep workout

Looking for a Shoulder and Bicep Workout? Try One of These.

If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss …

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negative bicep curl

How Negative Bicep Curls Could Transform Your Next Arm Workout

If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be …

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benefits of resistance training

5 Benefits of Resistance Training That’ll Make You Rethink Your Next Workout

Do you want to build muscle, gain strength, have more muscle definition, and lose body fat? Resistance training will help you accomplish all of these goals!  Resistance strength training is a type of exercise that uses your own body weight, free weights, or machines to build muscle and gain strength. It’s an easy way for …

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How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect”

Rowing and weightlifting are two fantastic forms of exercise. They both build muscle, burn fat and improve your overall health and wellbeing. In fact, the health benefits of rowing and strength training are seriously impressive. From quite literally reducing your risk of countless diseases and improving your life expectancy, to supporting better mental health, exercises …

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