Workouts

Lower Back Exercises with Dumbbells

9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts

The lower back connects the upper and lower body, helping to support better hinging and rotational movements. Whether you’re looking to improve athletic performance or simply make daily activities easier, strengthening the lower back should certainly be high up on your priorities. The lower back often doesn’t get as much attention as other muscle groups …

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sandbags vs barbells-min

Sandbags Vs Barbells – Comparing The Benefits & Drawbacks To Both

Strength-based workouts have often been associated with equipment like barbells and dumbbells… but with the rise of functional training (and the benefits this brings), there’s a new piece of equipment vying for your attention… the sandbag. But is a sandbag actually better than using a barbell? This comparison outlines the benefits of both barbells and …

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Arnold split vs PPL split

Arnold Split vs PPL – What’s The Best for Your Goals?

In bodybuilding (and general strength training plans), the term “split” refers to how you divide your training through the week. Following a relevant training split can help you reach your fitness goals more efficiently, by influencing how you’re activating your muscles through the week. Two popular training splits are the Arnold split and the PPL …

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TRX workout plan

15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF)

Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re …

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4 Week Glute Workout Plan at Home (with Free Printable PDF)

Looking for an effective way to strengthen and tone your glutes? Look no further… This 4 week glute workout plan is designed to get you results quickly, by focusing on compound movements and progressive overload training. It’s suitable for beginners and advanced athletes alike. Beginners can simply start with lighter weights (or even just their …

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