A Beginner’s Guide to Walking and Hiking in the UK The great outdoors… fresh air, exercise and being at one with nature. It really doesn’t get much better than that. From leisurely strolls to adventure packed getaways, we truly believe getting your daily dose of the outdoors is one of the best things you can …
Overcoming a Strength Plateau in your Training Most of us suffer from a plateau in the gym at some point. From seeing great early gains and progression, it can be demotivating to suddenly stop seeing any progress. Strength training plateaus are common but there are some simple techniques that can help boost your workouts and …
Our Top Pick Jerkfit WODies JerkFit WODies offer an incredibly durable yet flexible option, perfect for both beginners and the most experienced CrossFitter. With thousands of raving reviews, it is no wonder JerkFit claims our top spot. Crossfit Gloves, Grips and Handguards The concept of wearing gloves for weightlifting or Crossfit is somewhat surprisingly opinionated. …
Best Crossfit Gloves and Hand Grips [2019 Review] Read More »
A Guide to Buying Crossfit Equipment Buying Crossfit equipment and gear is a necessary step if you want to progress and improve on your Crossfit WODs and exercises. This guide is designed to provide insights into the best crossfit equipment and accessories you should be looking to buy. These pieces of Crossfit equipment will help …
Best Bodyweight Exercise Workouts Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who don’t go to the gym or may be too busy to complete longer workouts. With a …
Yoga for Beginners Yoga is beneficial for us all. We could all benefit from a dose of this ancient activity and the health benefits are abundantly clear. If you take fitness seriously and have never attended a yoga class you should really get yourself down to a local class now! There are a number of …
Alternative Ideas for your afternoon snack When we talk about diet, it’s really important to get those meal plans sorted. But what about those of us who can’t live without a snack? Well, you could completely change your eating habits and adopt the 5-meals a day plan that many advise, or simply make sure the …
Chia Seeds & Greek Yoghurt for a Quick and Easy Protein Boost. Read More »
Creating the optimal workout plan isn’t just about selecting good exercises – it’s about picking the best exercises for your body and your individual needs. If everyone reacted to workouts in the same way, it would make the fitness industry a lot simpler. Unfortunately, this isn’t the case and unfortunately too many of us rely …
