Plantar fasciitis is a condition that arises from inflammation in the fascia (a tough band of fibrous tissue) attached to the heel bone. It causes pain across the bottom of the foot. Frequently it affects people with inflammatory arthritis but it can also occur in people with no previous history of arthritis and can be […]
Best Exercises and Stretches for Plantar Fasciitis you can do at Home Read More »
Whilst it may seem a daunting task to ‘get fit at fifty’ it most certainly shouldn’t be. The benefits of being active can be seen from a broad range of activities that need not be strenuous – simply walking, biking or gardening can work wonders. Age is merely a number and in fact recent research
Daily Habits and Consistency Are the Secret To Getting Fit at 50 Read More »
In recent years, engagement with yoga has skyrocketed with an estimated 300 million people practising yoga worldwide. In 2019, it was reported as one of the top ten fitness trends in the world and certainly looks set to continue in popularity. The term ‘yoga’ stems from an ancient Indian practise, originating as far back as
I Start My Day With These 3 Yoga Poses To Prepare My Body and Mind for Anything Read More »
All sorts of good things can come to us as we grow older, including a taste for the “finer things” in life, whatever our personal predilection may be. But when our pleasures become primarily sedentary – fine dining, choice wine, spa retreats, relaxing holidays in the sun – our fitness levels and general mobility can
9 Underrated Mobility Exercises That Are Beginner Friendly Read More »
Keeping fit both physically and mentally is important for all of us but even more so as we get older. There are so many different forms of exercise to choose from: nordic walking, running, racquet sports, team games, cycling to name but a few. But when it comes to finding one that is 100% natural,
7 Reasons Why Swimming Is So Good For Over 50’s Read More »
In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 SKLZ Chrome Lateral Resistor Pro Adjustable Strength Trainer Speed Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional
Best Speed Bands for Explosive Power Read More »
We love CrossFit here at fitness drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re
8 Things Over 50’s Should Know About CrossFit Before Starting Read More »
Balance boards provide the perfect platform for improving balance and stability, as well as all-round fitness conditioning. For any over 50s looking to get fitter, balance boards are a great place to start. Your core, back, and legs will all be engaged during balance board exercises, not only developing better balance but also enhancing any
7 Balance Board Exercises for a Total Body Workout Read More »
Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life.
The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s Read More »
Looking for a quick and effective home bodyweight workout without any weights or equipment? Follow along to the video below. Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who
No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout Read More »