fitness drum

If you’re looking for some motivation to get exercising today, then this is the perfect video 💪. In this TED Talk, Neuro-scientist Wendy Suzuki discusses the transformational impact exercise has on our brain. With brain-changing benefits such as boosting mood, memory and even protecting the brain against neuro-degenerative diseases like Alzheimer’s, Wendy outlines the importance […]

Whilst it may seem a daunting task to ‘get fit at fifty’ it most certainly shouldn’t be. The benefits of being active can be seen from a broad range of activities that need not be strenuous – simply walking, biking or gardening can work wonders. Age is merely a number and in fact recent research

In recent years, engagement with yoga has skyrocketed with an estimated 300 million people practising yoga worldwide. In 2019, it was reported as one of the top ten fitness trends in the world and certainly looks set to continue in popularity. The term ‘yoga’ stems from an ancient Indian practise, originating as far back as

Keeping fit both physically and mentally is important for all of us but even more so as we get older. There are so many different forms of exercise to choose from: nordic walking, running, racquet sports, team games, cycling to name but a few. But when it comes to finding one that is 100% natural,

We love CrossFit here at fitness drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re