Feeling intimidated by the free weights section is a common feeling amongst gym newbies. With a wide selection of varying equipment, it can be confusing what type of weights are worth using and which weights are best suited to your fitness goals. If your gym induction didn’t cover this… or alternatively, if you’re looking to […]
8 Types of Free Weights You’ll Find in the Gym Read More »
The humble burpee is a fantastic all-round bodyweight exercise that helps build functional strength and burn calories… But what happens if you’ve got bad wrists… bad knees… don’t like jumping… or simply just don’t like burpees? Well, you’re in luck, because we’ve got 7 burpee alternatives to try that are ideal substitutes, whatever your reason
7 Burpee Alternatives to Try at Home (Including Low Impact Variations) Read More »
If you’re looking to get fit and healthy, following along to online workouts via an app has become a popular choice for many. And if you’re searching for the best fitness app, there’s a brand that is likely to come up… obé fitness. Having tried pretty much every fitness app under the sun in recent
Obé Fitness Review for 2022: We’ve Tried It, Here’s Our Thoughts Read More »
Does the placement of your feet matter when using the leg press machine? Yes, it does… and this article is designed to help provide a clear and concise overview of how to use this to your advantage when exercising in the gym. The leg press machine is a popular and effective way to strengthen your
Best Leg Press Foot Placement for Glutes, Quads, Hamstrings and Calves Read More »
Looking for an effective way to strengthen and tone your glutes? Look no further… This 4 week glute workout plan is designed to get you results quickly, by focusing on compound movements and progressive overload training. It’s suitable for beginners and advanced athletes alike. Beginners can simply start with lighter weights (or even just their
4 Week Glute Workout Plan at Home (with Free Printable PDF) Read More »
The 7.8 AT is Horizon’s most powerful treadmill to date and includes a whole host of impressive features… But how does it compare to previous models (the 7.0 AT and the 7.4 AT), as well as similarly priced home treadmills from other brands? This comprehensive review aims to get to the bottom of all your
Horizon Fitness 7.8 AT Treadmill Review 2022 – What’s It Like? Read More »
An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss,
Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples) Read More »
On our quest to discover the best at-home workout apps, we came across the digital streaming service NEOU. NEOU Fitness offers live, on-demand and interactive workouts at a very appealing price… so there was no other option but for us to sign up and see for ourselves whether this trending streaming service is worth it
NEOU Fitness Review 2022 – What Is “The Netflix of Fitness” Actually Like? Read More »
In a world of high-tech electronics and frequently costly, oversized fitness equipment, it is sometimes the simplest, smallest and most basic inventions that have the power to unlock so much potential in our everyday lives. Meet the slant board – a game-changer for pairing simplicity with high impact when it comes our body’s ability to
Decline Slant Board Exercises and Benefits – The Ultimate Guide Read More »
Walking comes with a whole host of benefits, not just for our physical health but on our overall wellbeing and feelings of happiness too. When we up-the-ante from a casual stroll to a burst of power walking, it can only mean one thing for those benefits – bigger and better! Whether it is for practical
Power Walking for Fitness – A Beginner’s Guide Read More »