fitness drum

Fire Hydrant Exercise – How to Perform, Muscles Worked and Benefits

Exercises /

Fire hydrants are a form of bodyweight exercises that primarily work the gluteus maximus (the butt muscles). They are called “fire hydrants” because the exercise resembles a dog urinating on a fire hydrant, lifting its back leg from a “quadrilateral” position. This seemingly simple exercise is a staple for strengthening and toning the glutes. Weak […]

Fire Hydrant Exercise – How to Perform, Muscles Worked and Benefits Read More »

Functional Fitness Training – 15 Exercises for Better Workouts

Exercises, Workouts /

Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of

Functional Fitness Training – 15 Exercises for Better Workouts Read More »

Balance Pad Exercises That Will Work Wonders For Your Stability and Body Control

Exercises /

Balance pads are a fantastic piece of exercise equipment to help improve stability, body control and overall balance. These “pads” are usually made from foam and create instability when you stand/press on them, consequently forcing your muscles to adjust and adapt. Balance pads provide the setting for a whole host of exercises, including lower body

Balance Pad Exercises That Will Work Wonders For Your Stability and Body Control Read More »

Kettlebell Workouts for Over 50’s – Exercises, Tips & Benefits

Workouts /

In this article, we outline the very best kettlebell workouts for over 50’s and highlight some fantastic kettlebell exercises for anyone just getting started. Kettlebells are a great bit of functional fitness equipment and can be used in a variety of exercise classes and workouts, to deliver all round body strengthening and conditioning. Kettlebells are

Kettlebell Workouts for Over 50’s – Exercises, Tips & Benefits Read More »

Fitness Over 50 – Best Exercises & Workouts for Over 50’s

Exercises, Workouts /

Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active

Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »

Strength Training Program for Over 50’s – Exercises, Workouts and Benefits

Exercises, Workouts /

Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss

Strength Training Program for Over 50’s – Exercises, Workouts and Benefits Read More »

Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness)

Reviews /

Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ,

Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness) Read More »