We often get asked what type of equipment is required for personal training and fitness coaching. So, we decided to put the question to the coaches here at fitness drum to list out their top pieces of personal training equipment. These recommendations are designed to help you understand what type of products and fitness equipment […]
Personal Training Equipment Checklist (Best PT Gear 2021) Read More »
Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ,
Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness) Read More »
Starting weight training after 50? We’ve got you covered… In this article, we delve into everything you need to know, including tips for getting started, and how to maximize your efforts through following proven weight training programs. Weight training is a fantastic way to stay in shape, particularly for over 50’s. As we age, our
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Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is
Balance Equipment – Best Balance Training Equipment (2021 Review) Read More »
Walking in the great outdoors is a great way to get fit and enjoy nature. From Nordic walking to hiking, nothing quite beats the endorphins and sense of accomplishment you get from a walk or hike. Whether you’re exploring areas close to home, or venturing out to the farthest corners of the world, walking will
Essential Walking Equipment & Gear Kit List (2021) Read More »
Let’s face it, most of use spend a hefty amount of our time sat down. Whether it’s in front of the computer, the TV, whilst driving, reading or something else, the seated position has the potential to significantly impair our range of motion. Rather than let those muscles stiffen into the stationary position though, by
7 Seated Stretches That Help Improve Posture and Flexibility Read More »
Walking… undoubtedly one of the simplest and cheapest forms of exercise there is. But, if you’re going for a long walk or hike, it’s important to loosen up those muscles and stretch them out first. Adding a proper warm up and stretch before you start your walk will help to reduce the risk of injuries
7 Best Stretches for Walking to Boost Performance and Avoid Injury Read More »
Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness.
These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing Read More »
Not all of us are suited to high impact exercises – the kind that get your heart racing, leave you breathless and can put heavy pressure or your joints. There could be a variety of reasons for this, whether it is a previous injury, health issues such as arthritis, pregnancy or something else. It could
7 Low Impact Exercises That You Can Do At Home (Beginner Friendly) Read More »
Sore and aching knees? Not great at the best of times and debilitating and wearing at the worst. But a simple regime of regular knee strengthening exercises and stretches can significantly reduce knee pain and have you moving normally and safely again so that you can get on with enjoying life. We’ve pulled together a
Best Exercises and Stretches for Knee Pain/Bad Knees Read More »