Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling […]
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Rambling – what exactly does it mean? Well, many definitions exist including “lengthy and confused or inconsequential” (Oxford Dictionary) – a connotation that all too readily springs to mind as we get older! For the purposes of this article, however, we are looking at rambling to get fitter so we will stick exclusively with the
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We absolutely love the Bulgarian Bag. Get one for yourself by following the link below, or continue reading to discover the benefits and features of this innovative piece of fitness equipment. Check Price Everything You Need to Know About Bulgarian Bags Bulgarian bags were originally designed to assist with the training of wrestling, grappling and
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Creating the optimal workout plan isn’t just about selecting good exercises – it’s about picking the best exercises for your body and your individual needs. If everyone reacted to workouts in the same way, it would make the fitness industry a lot simpler. Unfortunately, this isn’t the case and unfortunately too many of us rely
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