A Beginner’s Guide to Walking and Hiking in the UK The great outdoors… fresh air, exercise and being at one with nature. It really doesn’t get much better than that. From leisurely strolls to adventure packed getaways, we truly believe getting your daily dose of the outdoors is one of the best things you can […]
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Yoga for Beginners Yoga is beneficial for us all. We could all benefit from a dose of this ancient activity and the health benefits are abundantly clear. If you take fitness seriously and have never attended a yoga class you should really get yourself down to a local class now! There are a number of
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Creating the optimal workout plan isn’t just about selecting good exercises – it’s about picking the best exercises for your body and your individual needs. If everyone reacted to workouts in the same way, it would make the fitness industry a lot simpler. Unfortunately, this isn’t the case and unfortunately too many of us rely
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