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7 Best Exercises For Sculpting A Tight Toned Chest (According to a PT)

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select […]

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Alo Moves Vs Glo Vs Yoga International Vs Gaia: 2022 Online Yoga Classes Comparison

If you’re looking to get started with yoga, online classes and workouts are a great way to immerse yourself into the wonderful world of yoga. From meditation and restorative yoga flows, to more advanced core and stability workouts, yoga has it all. With an estimated 300 million people doing yoga worldwide, you’re in good company

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Devil Press Exercise – You’ve Been Warned, The Name Says It All

If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The

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Try Squat Calf Raise Supersets To Improve Balance And Lower Body Strength

A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and

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8 Best Gym and Fitness Management Software 2022 (Review and Comparison)

Finding the best software for your gym or fitness club is no easy task… but don’t worry, this buyer’s guide has been expertly researched to cut through the noise, filter out the fads, and ultimately make finding new fitness management software a breeze. We appreciate that as your business grows, or as you consider offering

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5 Benefits of Resistance Training That’ll Make You Rethink Your Next Workout

Do you want to build muscle, gain strength, have more muscle definition, and lose body fat? Resistance training will help you accomplish all of these goals!  Resistance strength training is a type of exercise that uses your own body weight, free weights, or machines to build muscle and gain strength. It’s an easy way for

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