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The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the benefits. Although a bath filled with ice is more than capable of creating the benefits of cold water therapy, many people want a separate space to take the plunge… and

If you like the idea of following dance based workouts that focus on sculpting, toning and all-round fitness… then you’ll want to keep reading. The Sculpt Society, created by celebrity trainer Megan Roup, aims to give anyone around the world the same access to effective exercise classes and programs that she’s carefully crafted over years

The Pelvic Clock can be seen as an ode to what effective stretching and strengthening exercises can do for your body. By improving your flexibility, strength and range of motion in your hips, core, back and pelvic floor, you can enjoy better full body movement. A simple looking device with the power to have a

The psoas muscles (part of the hip flexors) are often overlooked when it comes to strength training and stretching… but these muscles play an integral role in supporting the spine, hips, breathing and basic movements like walking. They have a unique role in connecting the upper and lower body together. Ultimately, this means tight, weak

MyCurves On Demand promises fun and inclusive 30-minute workouts to help women feel fitter and stronger on the inside and out. Having over 25 years’ experience in the health and fitness industry, Curves is one of the longer standing fitness brands with a very loyal following all over the world. But how do the online

Is 8fit Pro worth it? Well, after using the fitness app for a year, we find ourselves perfectly positioned to answer that very question. Using the app for a year is a big commitment and something that has allowed us to become very familiar with everything 8fit has to offer. So, we thought it was

Whether you already love barre workouts, or you’re tempted to give them a go for the first time, unsurprisingly, there are a whole host of barre-inspired apps that can help enhance your practice and routines. One of the biggest names in barre at the moment, is New York based Physique 57. As well as their

If you’re following the ATG Knees Over Toes Program (which we highly recommend by the way), then you may want to consider investing in some specific equipment that will help during your workout. This equipment will allow you to add resistance to your training and make it easier to progressively overload the muscles during these