Calisthenics is a great way to build functional strength in all your muscles. For those looking for an effective calisthenics chest workout, we’ve got you covered, as we outline 10 of the most effective calisthenics exercises that specifically target the chest. As these movements use your bodyweight to create resistance, they carry tremendous practical benefits […]
Calisthenics Chest Workout at Home (10 Exercises to Try) Read More »
Do you want to build muscle, gain strength, have more muscle definition, and lose body fat? Resistance training will help you accomplish all of these goals! Resistance strength training is a type of exercise that uses your own body weight, free weights, or machines to build muscle and gain strength. It’s an easy way for
5 Benefits of Resistance Training That’ll Make You Rethink Your Next Workout Read More »
Looking to boost your home workout? It’s time to talk about weighted jump ropes (or weighted skipping ropes as they’re also known as). An elegantly simple bit of workout equipment, with the ability to touch on so many areas of your fitness, weighted jump ropes offer up some seriously impressive statistics when it comes to
Boost Your Home Workout With a Weighted Jump Rope Read More »
Rowing and weightlifting are two fantastic forms of exercise. They both build muscle, burn fat and improve your overall health and wellbeing. In fact, the health benefits of rowing and strength training are seriously impressive. From quite literally reducing your risk of countless diseases and improving your life expectancy, to supporting better mental health, exercises
How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect” Read More »
Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of
Functional Fitness Training – 15 Exercises for Better Workouts Read More »
Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active
Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »
Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss
Strength Training Program for Over 50’s – Exercises, Workouts and Benefits Read More »
Starting weight training after 50? We’ve got you covered… In this article, we delve into everything you need to know, including tips for getting started, and how to maximize your efforts through following proven weight training programs. Weight training is a fantastic way to stay in shape, particularly for over 50’s. As we age, our
A Beginner’s Guide to Weight Training Over 50 Read More »
Balance boards provide the perfect platform for improving balance and stability, as well as all-round fitness conditioning. For any over 50s looking to get fitter, balance boards are a great place to start. Your core, back, and legs will all be engaged during balance board exercises, not only developing better balance but also enhancing any
7 Balance Board Exercises for a Total Body Workout Read More »
Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life.
The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s Read More »