Struggling to touch your toes? Muscles feeling tight? This can be a sign of a lack of flexibility, which can limit mobility and our enjoyment to move and be active. Flexibility isn’t just something some of us are born with and others not. Far from it. It’s something that can be trained and improved. It’s …
[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints Read More »
Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there. From common exercise routines to more unusual workouts (such as German Volume Training), there is something for everyone. A fitness workout that is becoming increasingly popular is Tabata fitness. But what is Tabata fitness and is it …
Tough Mudder events and other obstacle races are a fantastic way to test your functional fitness in a challenging yet enjoyable environment. For those getting a bit bored with the same old gym routine, then training for a Tough Mudder and participating at the next event is a sure fire way to ignite your current …
Creating the optimal workout plan isn’t just about selecting good exercises – it’s about picking the best exercises for your body and your individual needs. If everyone reacted to workouts in the same way, it would make the fitness industry a lot simpler. Unfortunately, this isn’t the case and unfortunately too many of us rely …