Workouts

This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly)

HIIT, high intensity interval training, is a great option for over 50’s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit …

This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly) Read More »

The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s

Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …

The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s Read More »

No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout

Looking for a quick and effective home bodyweight workout without any weights or equipment? Follow along to the video below. Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who …

No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout Read More »

3 Day Flexibility Challenge for Sore Muscles and Joints

If you’re looking to improve your flexibility, what better way to get started than with a challenge! Flexibility is so important, particularly as we age. Actively doing stretches, yoga and other flexibility training will ensure you don’t feel limited by poor flexibility. This challenge can be completed in isolation or alongside your regular fitness routines. …

3 Day Flexibility Challenge for Sore Muscles and Joints Read More »

[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints

Struggling to touch your toes? Muscles feeling tight? This can be a sign of a lack of flexibility, which can limit mobility and our enjoyment to move and be active. Flexibility isn’t just something some of us are born with and others not. Far from it. It’s something that can be trained and improved. It’s …

[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints Read More »