Workouts

No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout

Looking for a quick and effective home bodyweight workout without any weights or equipment? Follow along to the video below. Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who …

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3 Day Flexibility Challenge for Sore Muscles and Joints

If you’re looking to improve your flexibility, what better way to get started than with a challenge! Flexibility is so important, particularly as we age. Actively doing stretches, yoga and other flexibility training will ensure you don’t feel limited by poor flexibility. This challenge can be completed in isolation or alongside your regular fitness routines. …

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[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints

Struggling to touch your toes? Muscles feeling tight? This can be a sign of a lack of flexibility, which can limit mobility and our enjoyment to move and be active. Flexibility isn’t just something some of us are born with and others not. Far from it. It’s something that can be trained and improved. It’s …

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German Volume Training – 10×10 Workout for Beginners

10×10 German Volume Training (GVT) Workout What is German Volume Training? German Volume Training is an under-utilized fitness workout routine that is designed to help improve your functional movements and muscle mass growth. It doesn’t matter what your age is, Germany Volume Training can be used as part of your workout routine. German volume training …

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