Starting weight training after 50? We’ve got you covered… In this article, we delve into everything you need to know, including tips for getting started, and how to maximize your efforts through following proven weight training programs. Weight training is a fantastic way to stay in shape, particularly for over 50’s. As we age, our …
Core strength and core stability are often confused with the concept of ‘rippling abs’ or a ‘6-pack’, when in fact, it refers to so much more than the muscles in our abdomen. Instead, the strength of our core is the ability of our spine, muscles and viscera to work together in harmony, keeping our bodies …
This is Why Core Stability Training is So Important Read More »
HIIT, high intensity interval training, is a great option for over 50’s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit …
This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly) Read More »
Balance boards provide the perfect platform for improving balance and stability, as well as all-round fitness conditioning. For any over 50s looking to get fitter, balance boards are a great place to start. Your core, back, and legs will all be engaged during balance board exercises, not only developing better balance but also enhancing any …
7 Balance Board Exercises for a Total Body Workout Read More »
Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …
The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s Read More »
Looking for a quick and effective home bodyweight workout without any weights or equipment? Follow along to the video below. Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who …
No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout Read More »
Having beautifully toned arms is something a lot of us desire. Not only is it aesthetically pleasing, but its also a sign of strength, flexibility and all-round fitness. But as we age, the battle for firm, toned arms can seem a challenge. Our muscle mass naturally declines and the process of ageing can start to …
Best Arm Exercises for Women Over 50 [Workout Video] Read More »
If you’re looking to improve your flexibility, what better way to get started than with a challenge! Flexibility is so important, particularly as we age. Actively doing stretches, yoga and other flexibility training will ensure you don’t feel limited by poor flexibility. This challenge can be completed in isolation or alongside your regular fitness routines. …
3 Day Flexibility Challenge for Sore Muscles and Joints Read More »
Struggling to touch your toes? Muscles feeling tight? This can be a sign of a lack of flexibility, which can limit mobility and our enjoyment to move and be active. Flexibility isn’t just something some of us are born with and others not. Far from it. It’s something that can be trained and improved. It’s …
[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints Read More »
Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there. From common exercise routines to more unusual workouts (such as German Volume Training), there is something for everyone. A fitness workout that is becoming increasingly popular is Tabata fitness. But what is Tabata fitness and is it …