Workouts

How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect”

Rowing and weightlifting are two fantastic forms of exercise. They both build muscle, burn fat and improve your overall health and wellbeing. In fact, the health benefits of rowing and strength training are seriously impressive. From quite literally reducing your risk of countless diseases and improving your life expectancy, to supporting better mental health, exercises …

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Functional Fitness Training – 15 Exercises for Better Workouts

Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of …

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kettlebell over 50

Kettlebell Workouts for Over 50’s – Exercises, Tips & Benefits

In this article, we outline the very best kettlebell workouts for over 50’s and highlight some fantastic kettlebell exercises for anyone just getting started. Kettlebells are a great bit of functional fitness equipment and can be used in a variety of exercise classes and workouts, to deliver all round body strengthening and conditioning. Kettlebells are …

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Fitness Over 50 – Best Exercises & Workouts for Over 50’s

Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active …

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strength training over 50

Strength Training Program for Over 50’s – Exercises, Workouts and Benefits

Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss …

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This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly)

HIIT, high intensity interval training, is a great option for over 50’s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit …

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The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s

Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …

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