Workouts

Weight plates are primarily used as an effective way to add load to barbells or equipment like the leg press machine (or even tib bars)… but, this simple piece of strength training equipment can also be used as a standalone tool for resistance training. Specifically, when used to target your abs, weight plates are perfect […]

Using a custom workout planner is a great way to make your fitness routine more effective. Whether you do this with the traditional pen and paper, or leverage a fitness app to automate all of this for you, we’ll discuss some key things that you should consider when making a workout plan that is personalized

The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want

If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss

If you’re in need of some added motivation to get active, this beginner-friendly walking challenge is for you. You can complete it at your own pace, start it whenever you want, and do it wherever you are in the world… and you can even make it harder by following along to one of the tips

If you’re looking to pack on muscle quickly, German Volume Training (GVT) could be the strength training program for you. It involves doing 10 sets of 10 repetitions per exercise at 60% of your 1RM. The workouts are incredibly tough and the total volume you’ll lift each week means your muscles will be challenged in

Strength-based workouts have often been associated with equipment like barbells and dumbbells… but with the rise of functional training (and the benefits this brings), there’s a new piece of equipment vying for your attention… the sandbag. But is a sandbag actually better than using a barbell? This comparison outlines the benefits of both barbells and

In bodybuilding (and general strength training plans), the term “split” refers to how you divide your training through the week. Following a relevant training split can help you reach your fitness goals more efficiently, by influencing how you’re activating your muscles through the week. Two popular training splits are the Arnold split and the PPL

Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular

Engaging up to 86% of the muscles in your body, rowing workouts are hard to beat when it comes to getting results. Whether your goal is to drop a few pounds or to build muscle, rowing has all bases covered… which is why it’s becoming such a popular piece of home workout equipment. If you’re