Improving Posture Over 50 – 3 Simple Exercises To Get Started
Whilst good posture gives you a sure fire advantage when it comes to exercising by allowing you to breath better, you don’t have to be exercising to see the benefits. Other benefits include improved balance, relief from headaches and back pain, optimal digestion and boosting energy (slouching takes effort would you believe!) So, here’s some […]
Improving Posture Over 50 – 3 Simple Exercises To Get Started Read More »