Lifestyle

8 Surprising Benefits of Badminton That’ll Make You Want to Start Playing

We love badminton here at fitness drum. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50’s and many of our community rely on their …

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adventure holidays for over 50s

List of the Best Adventure Holidays for Over 50s [Updated 2019]

It’s over! The days of the over 50s settling for coach tours or cruises around the Mediterranean or up the Danube have passed. A new generations of senior holiday makers are expanding their horizons and looking for a lot more from their holiday experience. Now the over 50s, dubbed the ‘greycationers’, are looking further afield …

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over 50s volunteering abroad

Over 50s Volunteering Abroad and the Continual Journey for Lifelong Adventure

Gap years and volunteering abroad are synonymous with life changing experiences and adventure. So why is it that the younger generation get to have all the fun? Listening to your children’s incredible adventures around the world can inspire you to follow in their footsteps. Well, luckily this isn’t the case! In fact, over 50s volunteering …

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wild camping uk

Looking for a Real Adventure? Discover the Wonderful World of Wild Camping

What is Wild Camping? Wild camping, also known as stealth camping, is an activity for the true adventurers and trailblazers. Wild camping involves camping in the wilderness. No campsites, no facilities, no one else – just you and nature. Unsurprisingly, it is starting to gain popularity as it allows people to unplug and reconnect with …

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how to prevent DOMS

How to Prevent DOMS and Muscle Soreness After Exercise and Workouts

Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling …

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