Lifestyle

Improving Posture Over 50 – 3 Simple Exercises To Get Started

Whilst good posture gives you a sure fire advantage when it comes to exercising by allowing you to breath better, you don’t have to be exercising to see the benefits. Other benefits include improved balance, relief from headaches and back pain, optimal digestion and boosting energy (slouching takes effort would you believe!) So, here’s some […]

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39 Things To Do in Retirement That Will Keep You Fit and Healthy

With an average UK life expectancy averaging around eighty years old, the prospect for most people is a retirement of around fifteen years. Of course, for an increasing number it could be twice that. It’s a significant length of time and offers many opportunities for activities new and revisited. Some people embrace retirement with relish

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Stylish Walking and Hiking Clothes for 2020 [Buyer’s Guide]

Just because you’re heading for the great outdoors, it doesn’t mean you can’t look good. Walking and hiking are fantastic activities, offering stunning views, physical and mental health benefits and a sense of accomplishment. But most people think of bulky fleeces and unflattering waterproof trousers when they think about hiking. Luckily, outdoor clothing has moved

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