Lifestyle

If you’re heading out on a long walk or hike, having emergency snacks with you will give you that needed energy boost. But not all snacks are created equal when it comes to hiking and long distance walking. The perfect snack should be healthy, full of energy, and easy to eat on the move. We’ve […]

There is certainly an art to dressing for the great outdoors. As my uncle used to always say, “there’s no such thing as bad weather, just a bad choice of clothing.” So, if you’re planning on heading out on a Nordic walking adventure, it’s important you have the right type of clothing. Although Nordic walking

Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!) It gets you in the great outdoors as well as offering a plethora of health and fitness benefits. To get started, Nordic walking doesn’t require much equipment (meaning there are no excuses to giving it a go!) Nevertheless, things

As outdoor activities go, kayaking is hard to beat. From sea kayaking in tropical waters, to kayaking in a secluded lake in Europe, kayaking combines adventure, fitness and the great outdoors. What’s not to love? For over 50s looking to stay fit and healthy, kayaking can be a great hobby to take up, offering a

Badminton is a fantastic sport. 🏸 With a wealth of health and fitness benefits, it is the perfect activity for those looking for a fun and efficient way to exercise and stay active. It is also cheap to get started and you don’t need lots of expensive equipment or gear to participate. Fundamentally, there are

Badminton is a king of sports when it comes to accessibility and availability. It is also relatively cheap to play and has a whole host of health benefits. Across the country there are hundreds of sports centres, leisure centres and village halls offering badminton to all ages and levels of ability. Many also run coaching

We love badminton here at fitness drum. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50’s and many of our community rely on their

Do you love cricket but struggle to keep up with the tempo of a game? Struggle to run for a whole day? Or are you looking for a fun physical activity to get fit and healthy that will get you meeting new people and honing in new skills? If so, walking cricket could be the

It’s over! The days of the over 50s settling for coach tours or cruises around the Mediterranean or up the Danube have passed. A new generations of senior holiday makers are expanding their horizons and looking for a lot more from their holiday experience. Now the over 50s, dubbed the ‘greycationers’, are looking further afield

If you’re looking for the best sports for over 50’s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve