Lifestyle

The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke. […]

Choosing the right swimming stroke has a huge impact on your overall experience in the water. From burning calories, to strengthening specific muscles, different strokes bring with them unique benefits. In the splashy showdown between breaststroke vs freestyle (front crawl), we’re diving into every detail, including the muscles each stroke works, their unique benefits, calorie

Ever wondered how long you should *actually* hold a yoga pose? Ultimately, it depends on a few key factors, such as type of yoga and current fitness level. Whether you’re dancing through a quick Vinyasa or sinking into a contemplative Yin, this guide will help you hold each pose just right, turning your yoga practice

Ever seen a group of individuals pacing briskly in the park, their arms swinging with poles that make them appear like eager mountaineers lost in the city? That’s Nordic walking… a remarkable fusion of traditional walking and cross-country skiing… minus the snow. Originating from the chilly landscapes of Finland, this fitness trend has rapidly blazed

Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight

Ever felt the urge to break free from the chlorinated confines of your local pool and plunge into the wild, untamed waters of nature? If so, you’re not alone. Wild swimming, the practice of swimming in natural bodies of water like lakes, rivers, and oceans, is making waves in the world of wellness… and it’s

On your marks, get set, go… the race for best fitness competition is on. CrossFit has unquestionably been the market leader for fitness competitions for the last decade… but, are the times changing? Hyrox, an up-and-coming fitness race that promotes a more inclusive competition, is scaling rapidly. But what’s the difference between these fitness brands

Trying to keep fit and healthy can sometimes feel like you’re piecing together a jigsaw puzzle. One such perplexing piece is figuring out the best time to practice yoga when you’re also hitting the weights. Should do yoga before or after lifting weights? If you’ve found yourself tangled in this fitness conundrum, worry no more…

Aqua yoga combines the tranquillity of yoga with the refreshing environment of the water, creating a workout that’s as fun as it is beneficial. As more of us look for low-impact workouts that are easy on joints, local aqua classes, including yoga and aerobics, are booming. This guide explains everything you need to know, including

Forest bathing is having its moment in wellness circles… and for good reason. Originating from ancient Japanese tradition, those living in Western countries are starting to embrace this simple, yet effective way to boost mental and physical wellbeing. And you can leave the Speedos at home… there’s no actual water involved. In this article, we