Learning to surf isn’t about relaxing on a beach, driving a VW campervan and listening to the beach boys- it’s actually an incredibly tough physical challenge that offers huge benefits for your all-round health and fitness. If you’re looking to stay fit and active in your 50s, surfing will do just that. It takes practice …
Walking in the great outdoors is a great way to get fit and enjoy nature. From Nordic walking to hiking, nothing quite beats the endorphins and sense of accomplishment you get from a walk or hike. Whether you’re exploring areas close to home, or venturing out to the farthest corners of the world, walking will …
Walking Equipment for Beginners Heading for the Great Outdoors Read More »
The beauty of walking and trekking is that you don’t need much equipment or gear to get started. A sense of adventure and some trusty walking boots is enough to get started with walking for fitness and enjoyment. But when the adventures get longer and more challenging, there are useful pieces of walking equipment that …
If you’re looking for a truly wild adventure, look no further than wild swimming. Forget the welcoming temperatures of your local swimming pool. Instead, brave the natural waters for an invigorating swim. Wild swimming isn’t just about braving the elements and challenging yourself – it also has very profound health and wellbeing benefits. In discovering …
11 Powerful Benefits of Wild Swimming for Over 50s Read More »
Walking poles? Check Walking shoes? Check But what else should you be taking on your Nordic walking adventure? We delve into some of the top accessories every true Nordic walker will need to make the most out of their walk. Best Nordic Walking Accessories Nordic Walking Paws When walking on harder surfaces, most Nordic walkers …
12 Must-Have Nordic Walking Accessories You Can Buy on Amazon Read More »
There is certainly an art to dressing for the great outdoors. As my uncle used to always say, “there’s no such thing as bad weather, just a bad choice of clothing.” So, if you’re planning on heading out on a Nordic walking adventure, it’s important you have the right type of clothing. Although Nordic walking …
Best Nordic Walking Clothing, Whatever the Weather Read More »
Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!) It gets you in the great outdoors as well as offering a plethora of health and fitness benefits. To get started, Nordic walking doesn’t require much equipment (meaning there are no excuses to giving it a go!) Nevertheless, things …
As outdoor activities go, kayaking is hard to beat. From sea kayaking in tropical waters, to kayaking in a secluded lake in Europe, kayaking combines adventure, fitness and the great outdoors. What’s not to love? For over 50s looking to stay fit and healthy, kayaking can be a great hobby to take up, offering a …
Kayaking is an aerobic activity by nature, but the benefits extend far beyond that of aerobic health. Kayaking is a hidden gem when it comes to fitness. As well as the physical benefits of paddling the kayak out in open waters, the activity is also proven to have a positive impact on mental health too. …
7 Unrivalled Physical and Mental Benefits of Kayaking Read More »
Walking groups are becoming increasingly popular with over 50s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join, …
Get Fit and Have Fun With Walking Groups for Over 50’s Read More »
