Lifestyle

benefits of wild swimming

11 Powerful Benefits of Wild Swimming for Over 50s

If you’re looking for a truly wild adventure, look no further than wild swimming. Forget the welcoming temperatures of your local swimming pool. Instead, brave the natural waters for an invigorating swim. Wild swimming isn’t just about braving the elements and challenging yourself – it also has very profound health and wellbeing benefits. In discovering …

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nordic walking accessories

12 Must-Have Nordic Walking Accessories You Can Buy on Amazon

Walking poles? Check Walking shoes? Check But what else should you be taking on your Nordic walking adventure? We delve into some of the top accessories every true Nordic walker will need to make the most out of their walk. Best Nordic Walking Accessories Nordic Walking Paws When walking on harder surfaces, most Nordic walkers …

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benefits of kayaking

7 Unrivalled Physical and Mental Benefits of Kayaking

[vc_row][vc_column][vc_column_text]Kayaking is an aerobic activity by nature, but the benefits extend far beyond that of aerobic health. Kayaking is a hidden gem when it comes to fitness. As well as the physical benefits of paddling the kayak out in open waters, the activity is also proven to have a positive impact on mental health too. …

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