Lifestyle

walking groups for over 50's

Walking Groups for Over 50’s – How to Find and Join a Club Near You

Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join, …

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These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing

Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness. …

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