Lifestyle

7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You

Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight […]

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HYROX vs CrossFit – Similarities & Differences Explained

On your marks, get set, go… the race for best fitness competition is on. CrossFit has unquestionably been the market leader for fitness competitions for the last decade… but, are the times changing? Hyrox, an up-and-coming fitness race that promotes a more inclusive competition, is scaling rapidly. But what’s the difference between these fitness brands

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Yoga Before or After Lifting Weights? Here’s What You Need to Know

Trying to keep fit and healthy can sometimes feel like you’re piecing together a jigsaw puzzle. One such perplexing piece is figuring out the best time to practice yoga when you’re also hitting the weights. Should do yoga before or after lifting weights? If you’ve found yourself tangled in this fitness conundrum, worry no more…

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Forest Bathing – Take a Leaf of Faith into this Japanese Ritual

Forest bathing is having its moment in wellness circles… and for good reason. Originating from ancient Japanese tradition, those living in Western countries are starting to embrace this simple, yet effective way to boost mental and physical wellbeing. And you can leave the Speedos at home… there’s no actual water involved. In this article, we

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How Many Calories Does Yoga Actually Burn? It’s More Than You Might Think

Yoga, an activity that has over 300 million people doing it globally, is more than just a series of poses… it’s a holistic approach to health that combines physical postures, breathing exercises, and meditation. While often associated with relaxation and stress reduction, yoga can also be an effective form of physical exercise that burns calories

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Walking 5km Vs Running 5km – Calories Burned, Muscles Worked and Impact on Joints Explained

What’s the difference between walking 5km and running 5km… or pretty much any distance for that matter? We’ve got the lowdown on things like calories burned, muscles worked and impact on your joints when you walk and run 5km, so you can decide which one is best suited to your fitness goals. Quick Summary Walking

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