Lifestyle

These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing

Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness. …

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7 Benefits of Stretching Daily & Tips for Getting Started

We all know that exercise can play a significant role in healthy ageing and supporting a full and active life, but how often do we think of “stretching” when it comes to our exercise regime? Stretching not only helps improve flexibility, but it also contributes significantly to better posture, combating aches and pains, and helps …

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