Exercises

Although the fulcrum deadlift is a relatively unknown exercise, it is a fantastic way to build core stability and strength. The movement requires your spinal and core musculature to work in overdrive, fighting against an unbalanced barbell. By only loading one side, it means you need to resist the natural tendency to rotate and twist […]

If you’re looking for some leg-day inspiration, it’s time to talk deadlifts… specifically dumbbell sumo deadlifts. The dumbbell sumo deadlift is a fantastic variation of the traditional deadlift exercise and can be used in all sorts of strength training plans. The sumo stance puts more emphasis on the glutes during the lift, as well as

Dorsal raises can be used as an effective exercise to strengthen the lower back… and they don’t require any equipment, or much space. You can do them at home, when traveling, or at the gym, and they can be included in all sorts of workouts. But as with any sort of exercise, especially back movements,

If you’re looking for a scarily effective exercise to improve your squatting technique, look no further than zombie squats. This front squat variation requires you to balance the barbell on your shoulders without using your hands, which means poor form has nowhere to hide. Whether you use zombie squats as a key part of your

Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular

The humble bodyweight squat is a simple but incredibly effective way at building functional strength in the lower body. For those wanting to add progression to this movement, including a side leg lift after each repetition is a great way to further activate the glutes and abductors. In this exercise guide, we outline how to

If you’re looking to build functional lower body strength, develop explosive power, improve stability and burn calories… it’s time to talk about deck squats. The deck squat is a variation of the traditional bodyweight squat, that involves transitioning from a deep squat position onto your back, and returning to a squat position. As far as

Despite being a relatively unknown exercise, when it comes to strengthening the hip flexor muscles, reverse squats are second-to-none. The exercise can be performed using a cable machine (with a reverse squat attachment) or using resistance bands, and offers a simple way to improve hip flexion. As discussed further down, doing reverse squats can provide

The Petersen Step Up is a proven way to isolate and strengthen the VMO (the inner “teardrop” shaped muscle of the quads). The ability to strengthen the VMO so effectively means the Petersen Step Up is not only a great way to build muscle in this part of the body, but it is also an

One of the reasons we love squats so much is the ability to adapt and adjust the standard movement to focus on specific goals and muscle groups. With subtle changes, you can better incorporate squats into all sorts of workouts and routines. For those looking to focus specifically on growing and strengthening your quads… you’re