Exercises

7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations)

The GHD (glute ham developer) machine is commonly used for exercises such as back extensions and sit ups. GHD sit ups are often included in CrossFit workouts, but you’d be forgiven for wanting to find an appropriate substitute. For some, they simply don’t have access to a GHD machine… in which case, it’s about trying […]

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Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch

If you’re looking for an effective way to stretch out your lower back… look no further than the prone cobra push up. Sometimes referred to as simply a “prone press up”, this movement is beginner friendly, requires no equipment and has the ability to make a significant difference to your overall mobility. It’s a great

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Sphinx Push Ups – How to Perform, Benefits and Muscles Worked

Sphinx push ups are a fantastic progression from regular push ups, particularly if you want to focus on strengthening your triceps. The exercise doesn’t require any equipment, or much space, making it perfect for home workouts too. It’s a great alternative to diamond and close grip push ups, for those who struggle with shoulder mobility

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Cyclist Squats – What Are They and Should You Do Them?

If you’re looking for a squat variation to build strong, powerful quads… it’s time to talk about cyclist squats. Inspired by… well, you guessed it… cyclists, and popularized by strength coach Charles Poliquin, the cyclist squat pays homage to how the traditional squat can be so elegantly adapted to suit specific goals and training outcomes.

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Bird Dog Rows – A Surprisingly Effective Exercise You’ve Probably Never Heard Of

The bird dog row is an ode to movement mechanics. This may not be the most glamorous side of fitness, but it’s incredibly important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two exercises

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