Exercises

The GHD (glute ham developer) machine is commonly used for exercises such as back extensions and sit ups. GHD sit ups are often included in CrossFit workouts, but you’d be forgiven for wanting to find an appropriate substitute. For some, they simply don’t have access to a GHD machine… in which case, it’s about trying […]

If you’re looking for an effective way to stretch out your lower back… look no further than the prone cobra push up. Sometimes referred to as simply a “prone press up”, this movement is beginner friendly, requires no equipment and has the ability to make a significant difference to your overall mobility. It’s a great

Sphinx push ups are a fantastic progression from regular push ups, particularly if you want to focus on strengthening your triceps. The exercise doesn’t require any equipment, or much space, making it perfect for home workouts too. It’s a great alternative to diamond and close grip push ups, for those who struggle with shoulder mobility

If you’re looking for an effective upper body exercise, that doesn’t require any equipment, (oh, and will test your tricep strength like nothing else), look no further than the tiger push up. The tiger push up is a tricep-dominant variation of the regular push up. It can be used in all sorts of workout routines

When a guest asked Jack LaLanne to perform a finger push up, the fitness personality not only stepped up to the challenge, but took it one step further and performed it with his armed extended in front of him… alas, the LaLanne push up was born. Dubbed the godfather of modern fitness, Jack LaLanne has

If you’re looking for a squat variation to build strong, powerful quads… it’s time to talk about cyclist squats. Inspired by… well, you guessed it… cyclists, and popularized by strength coach Charles Poliquin, the cyclist squat pays homage to how the traditional squat can be so elegantly adapted to suit specific goals and training outcomes.

When it comes to targeting the muscle fibres in the upper chest, one of the first exercises that may come to mind is the incline bench press. But what if you don’t have access to an incline bench and barbell? Or what if you simply don’t really like the exercise? Or what if you actually

The bird dog row is an ode to movement mechanics. This may not be the most glamorous side of fitness, but it’s incredibly important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two exercises

If you’re looking for some inspiration for your next glute workout, the B Stance Hip Thrust is certainly worth considering. A subtle twist on regular hip thrusts, the staggered foot placement allows for effective unilateral training of the glutes and legs. It’s also sometimes referred to as “kickstand” hip thrusts, which is a good way

If you’re looking for an effective way to train your triceps on a Smith Machine, you’re in luck… the Kaz Press may just be the answer. A seemingly simple movement, the Kaz Press allows you to load heavy weights in a controlled environment to really engage and activate your triceps. In this exercise guide, we