Stir the Pot Exercise – Muscles Worked, Benefits & Alternatives
Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular […]
Stir the Pot Exercise – Muscles Worked, Benefits & Alternatives Read More »