Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

Standing Cable Rows – Muscles Worked, Variations and Common Mistakes to Avoid

Exercises /

The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. It’s a horizontal pulling movement, which means there’s more trapezius activation compared to vertical pulling movements (like pull-ups)… and as we’ll explain, that provides some really important benefits for musculoskeletal health, as well as athletic performance. In this […]

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Medicine Ball Side Throws – Benefits, Muscles Worked and Common Mistakes to Avoid

Exercises /

Ready to add a *twist* to your workouts? Then it’s time to talk medicine ball side throws. This dynamic twisting exercise not only packs a punch when it comes to strengthening your core, but it also activates your chest, shoulders, lats and lower body. We discuss how to perform the movement properly, benefits, common mistakes

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HYROX vs CrossFit – Similarities & Differences Explained

Lifestyle /

On your marks, get set, go… the race for best fitness competition is on. CrossFit has unquestionably been the market leader for fitness competitions for the last decade… but, are the times changing? Hyrox, an up-and-coming fitness race that promotes a more inclusive competition, is scaling rapidly. But what’s the difference between these fitness brands

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How Long Should You Hold a Plank? Average Plank Time Standards By Age and Fitness Level

Workouts /

If you’re looking to strengthen your core, it’s hard to look past planks. They’re an incredibly effective way at targeting the abs, obliques and lower back. But, there’s quite a lot of misconceptions about this seemingly simple exercise. In this article, we delve into the specifics of planking, providing insights into the average plank times

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Kettlebell Swings – Calories Burned, Muscles Worked and Why It’s a Truly Unique Exercise

Exercises /

Forget *burning* calories…. kettlebell swings completely incinerate them. This exercise is an amalgamation of strength, cardio, and functionality, offering a full-body workout in a single swift movement. In this article, we’ll unpack just how many calories kettlebell swings can burn and explore the factors that affect this. Quick Summary Calories Burned During Kettlebell Swings Kettlebell

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Yoga Before or After Lifting Weights? Here’s What You Need to Know

Lifestyle /

Trying to keep fit and healthy can sometimes feel like you’re piecing together a jigsaw puzzle. One such perplexing piece is figuring out the best time to practice yoga when you’re also hitting the weights. Should do yoga before or after lifting weights? If you’ve found yourself tangled in this fitness conundrum, worry no more…

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A Beginner-Friendly Rucking Workout Plan That Packs Some Serious Benefits

Workouts /

Meet “rucking,” hiking’s beefed-up cousin. All you need to do is strap on a backpack weighing around 10-35% of your body weight and take on nature’s trails. It’s as bare-bones as a workout can get, yet it packs some serious benefits. This blend of cardio, strength, and endurance training is an underrated type of exercise,

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Hiking Workout Plan – Achieve Peak Performance With These 8 Exercises

Workouts /

To stride confidently up hills and navigate rugged paths, a bit of prep work can go a long way… and we’re not just talking hiking gear. Strengthening specific muscle groups and following an effective hiking workout plan can make all the difference to your hiking. You’ll be able to hike for longer, experience less discomfort

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Forest Bathing – Take a Leaf of Faith into this Japanese Ritual

Lifestyle /

Forest bathing is having its moment in wellness circles… and for good reason. Originating from ancient Japanese tradition, those living in Western countries are starting to embrace this simple, yet effective way to boost mental and physical wellbeing. And you can leave the Speedos at home… there’s no actual water involved. In this article, we

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