Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight […]
7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You Read More »
Ever felt the urge to break free from the chlorinated confines of your local pool and plunge into the wild, untamed waters of nature? If so, you’re not alone. Wild swimming, the practice of swimming in natural bodies of water like lakes, rivers, and oceans, is making waves in the world of wellness… and it’s
11 Wild Swimming Benefits (and 3 Things to Consider) Read More »
Kneeling squats are a great variation of traditional standing squats that involve kneeling on the floor and lowering your glutes to your ankles (with an upright posture). They can be used by those who want an exercise that is easier on the knees, or by those who want to improve their squatting technique for heavier
Kneeling Squats – How to Perform, Benefits & Muscles Worked Read More »
The burpee broad jump is gaining momentum in fitness circles… spearheaded by its inclusion in HYROX and CrossFit workouts. It’s a variation of the traditional burpee that includes jumping forwards, instead of on the same spot. In theory, it sounds simple enough… but in reality, it’s an incredibly challenging movement that demands a lot, both
Burpee Broad Jumps – How to Master This Exercise for HYROX and CrossFit Workouts Read More »
The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. It’s a horizontal pulling movement, which means there’s more trapezius activation compared to vertical pulling movements (like pull-ups)… and as we’ll explain, that provides some really important benefits for musculoskeletal health, as well as athletic performance. In this
Standing Cable Rows – Muscles Worked, Variations and Common Mistakes to Avoid Read More »
Ready to add a *twist* to your workouts? Then it’s time to talk medicine ball side throws. This dynamic twisting exercise not only packs a punch when it comes to strengthening your core, but it also activates your chest, shoulders, lats and lower body. We discuss how to perform the movement properly, benefits, common mistakes
Medicine Ball Side Throws – Benefits, Muscles Worked and Common Mistakes to Avoid Read More »
On your marks, get set, go… the race for best fitness competition is on. CrossFit has unquestionably been the market leader for fitness competitions for the last decade… but, are the times changing? Hyrox, an up-and-coming fitness race that promotes a more inclusive competition, is scaling rapidly. But what’s the difference between these fitness brands
HYROX vs CrossFit – Similarities & Differences Explained Read More »
If you’re looking to strengthen your core, it’s hard to look past planks. They’re an incredibly effective way at targeting the abs, obliques and lower back. But, there’s quite a lot of misconceptions about this seemingly simple exercise. In this article, we delve into the specifics of planking, providing insights into the average plank times
How Long Should You Hold a Plank? Average Plank Time Standards By Age and Fitness Level Read More »
Forget *burning* calories…. kettlebell swings completely incinerate them. This exercise is an amalgamation of strength, cardio, and functionality, offering a full-body workout in a single swift movement. In this article, we’ll unpack just how many calories kettlebell swings can burn and explore the factors that affect this. Quick Summary Calories Burned During Kettlebell Swings Kettlebell
Kettlebell Swings – Calories Burned, Muscles Worked and Why It’s a Truly Unique Exercise Read More »
Trying to keep fit and healthy can sometimes feel like you’re piecing together a jigsaw puzzle. One such perplexing piece is figuring out the best time to practice yoga when you’re also hitting the weights. Should do yoga before or after lifting weights? If you’ve found yourself tangled in this fitness conundrum, worry no more…
Yoga Before or After Lifting Weights? Here’s What You Need to Know Read More »