Robert Turp, Author at Fitness Drum

Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

Best Fitness Apps for Over 50s and 60s

If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. From tracking workouts with ease, to following along to customized low impact exercise routines, there are a whole host of apps that we think are fantastic for over 50s and 60s. We’ve been […]

9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts

Workouts / Robert Turp

The lower back connects the upper and lower body, helping to support better hinging and rotational movements. Whether you’re looking to improve athletic performance or simply make daily activities easier, strengthening the lower back should certainly be high up on your priorities. The lower back often doesn’t get as much attention as other muscle groups

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