Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

6 Best Home Exercise Program (HEP) Software Providers 2023 – Tried and Tested

Professionals, Reviews /

In recent years, Home Exercise Programs have become a powerful and effective way for Physical Therapists, Clinicians, Occupational Therapists and other healthcare professionals to increase remote patient engagement. The best Home Exercise Program (HEP) software allows you to deliver a customized exercise program, track progress and ultimately improve the overall experience and effectiveness for delivering […]

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9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts

Workouts /

The lower back connects the upper and lower body, helping to support better hinging and rotational movements. Whether you’re looking to improve athletic performance or simply make daily activities easier, strengthening the lower back should certainly be high up on your priorities. The lower back often doesn’t get as much attention as other muscle groups

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