Looking to strengthen up and tone your abdominals and obliques? Then it’s time to harness your inner lumberjack and reap the benefits of wood chops. The wood chop exercise is often underrated when it comes to core workouts but this twisting functional movement is second to none when it comes to creating stability and strength […]
Wood Chops – How to Perform, Benefits and Variations Read More »
Looking to improve functional strength, co-ordination, balance and cardiovascular fitness? Let’s talk crab toe touches… The crab toe touch exercise is a fantastic functional movement that engages a whole host of muscles to deliver an effective full body exercise that requires no equipment, and little space. Crab toe touches are beginner friendly and ideal for
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Looking to tone up your abs? Then it’s time to talk about ab pulse ups… Also commonly referred to as “heels to the heavens”, this exercise is beginner friendly, requires no equipment and little space. It can be used as part of circuit training, or a stand-alone exercise, and helps not only strengthen the abdominals,
Ab Pulse Ups – How to Perform, Muscles Worked and Benefits Read More »
The frog squat is a fantastic functional exercise to help strengthen and tone the quads and glutes. It requires no equipment, little space and is beginner friendly. Frog squats focus on a “pulsing” movement to raise and lower your glutes from a deep squatting position. Not only does this develop functional strength in the lower
Frog Squats – How to Perform, Muscles Worked and Benefits Read More »
A pair of dumbbells gives you the opportunity to follow along to a whole host of effective strength and conditioning exercises and movements. It may be one of the simplest bits of exercise and personal training equipment, yet undoubtedly, it is still one of our favourites here at fitness drum. One of these hundreds of
Dumbbell Power Clean – How to Perform, Muscles Worked and Benefits Read More »
Pilates head cushions, pads and blocks help achieve better neck and spine positioning and alignment during mat exercises and movements. They are usually made from foam and placed underneath the head during Pilates exercises. They can also be used to support the knees, hips and lower back during other exercises, making them a versatile piece
Best Pilates Head Cushions, Pillows, Pads and Blocks 2021 Read More »
Looking for a wellness or fitness challenge for your office? We’ve got you covered. Check out 17 workplace fitness challenge ideas below, that you can set up in next to no time. If you’re looking to take your workplace wellbeing to the next level, discover our virtual fitness challenges here at fitness drum. Rewards, on-demand
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It’s no secret that exercise and physical activity help to improve our overall fitness. But as we age, aches and pains (as well as chronic conditions like arthritius) can unfortunately impact our ability to participate in high impact activities. Running, for example, is a great way to keep fit but if you struggle with bad
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Having strong core muscles and toned abs has more than just aesthetic appeal… it also brings with it a whole host of benefits, such as improved stability, posture, mobility, and strength. It doesn’t matter if you’re a beginner or an Olympic athlete, dedicating some time to abdominal exercises is undoubtedly a good idea when it
Straight Leg Toe Touch Crunches Exercise – How to Perform, Benefits and Variations Read More »
If you’ve got tight hips or hamstrings, then it’s time to find your inner reptile and embrace the wonderful world of the lizard yoga pose. This stretch helps improve hip mobility and all-round flexibility in the lower body. It also helps support functional strength in your core and upper body too. Simply put, this is
Lizard Yoga Pose (Utthan Pristhasana) – How to Perform, Muscles Worked and Benefits Read More »