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Ergatta Rower Review 2023 – How Does It Compare to Other Smart Rowers?

Home rowing machines have had a serious makeover in the last few years. Performance tracking, immersive on-demand workouts, live racing… it’s these sorts of features that have completely changed what the concept of a home rowing workout looks like. Although rowing has always been unrivalled in its ability to burn calories and engage the whole […]

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COBA Board Review 2023 – Everything You Need to Know About This Glute Trainer

The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen

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Lu Raises – Strengthen Your Shoulders Like an Olympian

Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun, Lu raises are gaining traction as a superior alternative to lateral raises. The exercise promises to improve shoulder strength and mobility… making it the perfect option for not just strength athletes but for anyone wanting to develop better upper body movement. It is believed to have been

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Stir the Pot Exercise – Muscles Worked, Benefits & Alternatives

Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular

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Squat with Side Leg Lift Raise – How to Perform, Benefits and Workout

The humble bodyweight squat is a simple but incredibly effective way at building functional strength in the lower body. For those wanting to add progression to this movement, including a side leg lift after each repetition is a great way to further activate the glutes and abductors. In this exercise guide, we outline how to

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