If you’re worried about losing all your hard-earned gains while traveling, this guide is for you. We’ve got proven tips and ideas to help you not only maintain muscle while traveling, but also build muscle and progress your strength training. Forget general tips like “do push ups”… we delve into actual training strategies that are […]
How to Build and Maintain Muscle While Traveling (Inc. Workout Plan) Read More »
If you’re looking to strengthen your tibialis anterior… this buyer’s guide is a must read. We’ve tried and tested all the leading tib bars and tibialis anterior training equipment currently on the market… as well as attempting to use DIY alternatives, so we can help you understand which ones are worth your money, and which
Best Tib Bars and Tibialis Anterior Training Equipment in 2023 Read More »
Home rowing machines have had a serious makeover in the last few years. Performance tracking, immersive on-demand workouts, live racing… it’s these sorts of features that have completely changed what the concept of a home rowing workout looks like. Although rowing has always been unrivalled in its ability to burn calories and engage the whole
Ergatta Rower Review 2023 – How Does It Compare to Other Smart Rowers? Read More »
If you’re on a quest for a stronger, perkier derriere, you may well have got sucked into the world of “glute trainers” on social media. Raving reviews, influencer-endorsements and bold claims… you’d be forgiven into thinking this equipment is a must for any sort of glute workout. One of the most popular brands is BootySprout.
BootySprout Review 2023 – Is It Worth It? Read More »
The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen
COBA Board Review 2023 – Everything You Need to Know About This Glute Trainer Read More »
Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps, the mental and physical benefits might just be too enticing to ignore anymore. From
Best Ice Baths and Plunge Pools For Cold Water Recovery (2023 Comparison) Read More »
Dorsal raises can be used as an effective exercise to strengthen the lower back… and they don’t require any equipment, or much space. You can do them at home, when traveling, or at the gym, and they can be included in all sorts of workouts. But as with any sort of exercise, especially back movements,
How To Do Dorsal Raises Properly (& Common Mistakes To Avoid) Read More »
If you’re looking for a scarily effective exercise to improve your squatting technique, look no further than zombie squats. This front squat variation requires you to balance the barbell on your shoulders without using your hands, which means poor form has nowhere to hide. Whether you use zombie squats as a key part of your
Using Zombie Squats for Better Squatting Technique Read More »
Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun, Lu raises are gaining traction as a superior alternative to lateral raises. The exercise promises to improve shoulder strength and mobility… making it the perfect option for not just strength athletes but for anyone wanting to develop better upper body movement. It is believed to have been
Lu Raises – Strengthen Your Shoulders Like an Olympian Read More »
Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular
Stir the Pot Exercise – Muscles Worked, Benefits & Alternatives Read More »