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Dorsal raises can be used as an effective exercise to strengthen the lower back… and they don’t require any equipment, or much space. You can do them at home, when traveling, or at the gym, and they can be included in all sorts of workouts. But as with any sort of exercise, especially back movements,

If you’re looking for a scarily effective exercise to improve your squatting technique, look no further than zombie squats. This front squat variation requires you to balance the barbell on your shoulders without using your hands, which means poor form has nowhere to hide. Whether you use zombie squats as a key part of your

Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun, Lu raises are gaining traction as a superior alternative to lateral raises. The exercise promises to improve shoulder strength and mobility… making it the perfect option for not just strength athletes but for anyone wanting to develop better upper body movement. It is believed to have been

Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular

The humble bodyweight squat is a simple but incredibly effective way at building functional strength in the lower body. For those wanting to add progression to this movement, including a side leg lift after each repetition is a great way to further activate the glutes and abductors. In this exercise guide, we outline how to

If you’re looking to build functional lower body strength, develop explosive power, improve stability and burn calories… it’s time to talk about deck squats. The deck squat is a variation of the traditional bodyweight squat, that involves transitioning from a deep squat position onto your back, and returning to a squat position. As far as