Coordination training is a great way to improve overall fitness and enable us to feel in control of our bodies. Coordination refers to when all our body parts and senses are working together to produce movements that are smooth and coordinated. This in turn enables us to live our lives to the full, decreases the […]
6 Exercises You Can Do Today That Will Improve Your Coordination and Balance Read More »
HIIT, high intensity interval training, is a great option for over 50’s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit
This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly) Read More »
Keeping fit both physically and mentally is important for all of us but even more so as we get older. There are so many different forms of exercise to choose from: nordic walking, running, racquet sports, team games, cycling to name but a few. But when it comes to finding one that is 100% natural,
7 Reasons Why Swimming Is So Good For Over 50’s Read More »
In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 SKLZ Chrome Lateral Resistor Pro Adjustable Strength Trainer Speed Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional
Best Speed Bands for Explosive Power Read More »
We love CrossFit here at fitness drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re
8 Things Over 50’s Should Know About CrossFit Before Starting Read More »
No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and
These Balance Training Exercises Will Make You Feel Rejuvenated Read More »
Balance boards provide the perfect platform for improving balance and stability, as well as all-round fitness conditioning. For any over 50s looking to get fitter, balance boards are a great place to start. Your core, back, and legs will all be engaged during balance board exercises, not only developing better balance but also enhancing any
7 Balance Board Exercises for a Total Body Workout Read More »
Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life.
The Definitive Guide to Strengthening and Toning Your Abs and Core for Over 50’s Read More »
Looking for a quick and effective home bodyweight workout without any weights or equipment? Follow along to the video below. Bodyweight exercises are a very effective way of improving strength and fitness. It is possible to put your body through an intense workout by just using your own bodyweight. This is perfect for people who
No Exercise Equipment? Try This Quick 15 Minute Home Bodyweight Workout Read More »
Having beautifully toned arms is something a lot of us desire. Not only is it aesthetically pleasing, but its also a sign of strength, flexibility and all-round fitness. But as we age, the battle for firm, toned arms can seem a challenge. Our muscle mass naturally declines and the process of ageing can start to
Best Arm Exercises for Women Over 50 [Workout Video] Read More »