Having fought the urge to hit snooze for the seventh (or hundredth!) time on the morning alarm, I wonder if, like me, you’ve made a promise to yourself to get a good nights sleep tonight no matter what. Research has shown that a whopping two thirds of adults in developed countries fail to get the …
With an average UK life expectancy averaging around eighty years old, the prospect for most people is a retirement of around fifteen years. Of course, for an increasing number it could be twice that. It’s a significant length of time and offers many opportunities for activities new and revisited. Some people embrace retirement with relish …
We’ve collated the very best personal training equipment and products to help you find the products that will enhance your workouts and exercise routines. It doesn’t matter if you’re a qualified Personal Trainer yourself, using a Personal Trainer, or simply looking to get fitter and healthier on your own – this equipment list includes hand …
For those who love the outdoors, gorge walking is a fantastic activity to get stuck into. It keeps you active, connected with the great outdoors and challenges you both physically and mentally. Gorge walking groups, societies and clubs are popping up all over the UK so there’s plenty of opportunities to give it a go. …
Getting Started with Gorge Walking and Ghyll Scrambling in the UK Read More »
Just because you’re heading for the great outdoors, it doesn’t mean you can’t look good. Walking and hiking are fantastic activities, offering stunning views, physical and mental health benefits and a sense of accomplishment. But most people think of bulky fleeces and unflattering waterproof trousers when they think about hiking. Luckily, outdoor clothing has moved …
Stylish Walking and Hiking Clothes for 2019 [Buyer’s Guide] Read More »
Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …
Best Core Strengthening Exercises for Anyone Looking to Get in Shape Read More »
Wild camping is a great option for those looking for a real weekend adventure. Our recent blog highlights everything you need to know about wild camping in the UK. Wild camping helps you unplug from the modern (and digital) world and get back to nature. Set up camp under a bowl of stars with no …
The Essential Wild Camping Equipment Kit List for 2019 [Checklist] Read More »
For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there. At the end of the day, weight loss is very personal and its all about finding a lifestyle and diet that works for you. If you enjoy walking for fitness and enjoy …
Speed bands have become a part of daily training for Olympic sprinters and professional athletes. They provide added resistance for multi-directional movement, helping strengthen muscles and develop explosive power. But even if you’re not a professional athlete, speed bands could be the missing piece to achieving your fitness goals. They offer an incredible piece of …
Improve Power, Balance and Movement with Speed Bands Read More »
We’re all familiar with walking, and its benefits, but when we look to get in shape or lose weight, we often forget about this simplest of activities. Walking for fitness and weight loss is highly effective and doesn’t require expensive equipment or pricey gym memberships. You can do it wherever you live and enjoy the …
Walking for Fitness [Tips, Advice and Unrivalled Benefits] Read More »