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gorge walking in the uk

Getting Started with Gorge Walking and Ghyll Scrambling in the UK

For those who love the outdoors, gorge walking is a fantastic activity to get stuck into. It keeps you active, connected with the great outdoors and challenges you both physically and mentally. Gorge walking groups, societies and clubs are popping up all over the UK so there’s plenty of opportunities to give it a go. …

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stylish walking clothes

Stylish Walking and Hiking Clothes for 2019 [Buyer’s Guide]

Just because you’re heading for the great outdoors, it doesn’t mean you can’t look good. Walking and hiking are fantastic activities, offering stunning views, physical and mental health benefits and a sense of accomplishment. But most people think of bulky fleeces and unflattering waterproof trousers when they think about hiking. Luckily, outdoor clothing has moved …

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core and ab exercises

Best Core Strengthening Exercises for Anyone Looking to Get in Shape

Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …

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speed bands

Improve Power, Balance and Movement with Speed Bands

Speed bands have become a part of daily training for Olympic sprinters and professional athletes. They provide added resistance for multi-directional movement, helping strengthen muscles and develop explosive power. But even if you’re not a professional athlete, speed bands could be the missing piece to achieving your fitness goals. They offer an incredible piece of …

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