fitness drum

Over the past few years, we’ve seen an explosion in direct-to-consumer blood testing and longevity-focused health services. More people want visibility into what’s happening inside their bodies instead of relying solely on a once-a-year physical that often says very little. Function Health has clearly emerged as one of the leaders in this space. Based on

In the quest for a longer, healthier life, people often look to places where citizens defy the odds of aging. Blue Zones, regions around the world known for their remarkable longevity, offer valuable insights into the secrets of a fulfilling existence.  This guide examines these unique zones in greater detail, offering practical ways to enhance

Local athletes help shape community spirit. Their games bring people together, create shared moments, and give younger kids role models they can meet in person. Sports programs also help teens stay active, build confidence, and develop healthy habits that can carry over into adulthood. Local teams often need help keeping their programs running, so steady

Race week sits a few days away. Your training log looks good. Your bike is tuned. Your wetsuit fits. But then you open your nutrition drawer and realize you have two gels left, half a bag of drink mix, and some energy chews that expired three months ago. This moment happens to triathletes more often

Most healthcare still runs on vibes and annual snapshots. You get your once-a-year physical, a few basic labs, a quick “looks fine,” and then six to twelve months of radio silence. If something shows up next year, it probably started a while ago. If it doesn’t, you assume all is well. That model is finally

Winter holidays are always associated with comfort food, laughter, and lots of desserts. But when December rolls around, people who stick to healthy eating habits start worrying about how to celebrate Christmas without feeling guilty. Enjoying the holidays isn’t about cutting everything out – it’s about balance. Christmas is for savoring good food, and with

You just finished a long run, an intense cycling session, or a series of swim workouts. Now your legs feel like concrete, and tomorrow’s training session is already looming. Poor recovery does not just make you miserable. It also hurts your next performance and increases your risk of injury. This is why many endurance athletes

Long hours of studying can leave you feeling mentally drained and physically stiff. Staring at a textbook or screen for extended periods can take a toll on your focus and energy. Luckily, a well-timed break can refresh your mind, but incorporating physical activity can amplify those benefits significantly. This guide will walk you through how