Photo from Koala When an athlete plateaus, the first instinct is to tweak programming or nutrition. Yet one of the most powerful performance multipliers is often hiding in plain sight: high-quality sleep. During the first stages of non-REM sleep, growth-hormone secretion peaks, muscle protein synthesis accelerates, and cortisol levels nosedive. These are all essential ingredients […]
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Photo from Tranquil Staying active is one of the most reliable ways to protect independence and brain health as we age. According to the CDC, regular physical activity can help you prevent or manage many chronic diseases and have a better quality of life. Modern wearables make it remarkably simple to see how much you
3 Proven Fitness Tracker Tips Active Seniors Need Read More »
Photo from Rain or Shine Golf Instagram Improving your golf game at home has never been easier thanks to data-driven techniques. By using metrics and technology, golfers can focus on their fitness and refine their swing with precision. These tricks help elevate both performance and endurance without stepping onto the course. Home golf fitness combines
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You’ve probably noticed everyone talking about GLP-1 medications lately. From social media discussions to water cooler conversations, these weight loss drugs have exploded into mainstream consciousness. What started as diabetes medications has transformed into one of the most significant breakthroughs in weight management—and the online marketplace has responded accordingly. Dozens of telehealth companies and digital
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Over the past few years, we’ve seen an explosion in direct-to-consumer blood testing and longevity-focused health services. More people want visibility into what’s happening inside their bodies instead of relying solely on a once-a-year physical that often says very little. Function Health has clearly emerged as one of the leaders in this space. Based on
In the quest for a longer, healthier life, people often look to places where citizens defy the odds of aging. Blue Zones, regions around the world known for their remarkable longevity, offer valuable insights into the secrets of a fulfilling existence. This guide examines these unique zones in greater detail, offering practical ways to enhance
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Local athletes help shape community spirit. Their games bring people together, create shared moments, and give younger kids role models they can meet in person. Sports programs also help teens stay active, build confidence, and develop healthy habits that can carry over into adulthood. Local teams often need help keeping their programs running, so steady
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Race week sits a few days away. Your training log looks good. Your bike is tuned. Your wetsuit fits. But then you open your nutrition drawer and realize you have two gels left, half a bag of drink mix, and some energy chews that expired three months ago. This moment happens to triathletes more often
Where to Order Triathlon Fuel & Get It Before Race Week Read More »
Most healthcare still runs on vibes and annual snapshots. You get your once-a-year physical, a few basic labs, a quick “looks fine,” and then six to twelve months of radio silence. If something shows up next year, it probably started a while ago. If it doesn’t, you assume all is well. That model is finally
Function Health vs Insidetracker vs Outlive Biology vs Superpower Read More »
For a long time, men’s skincare lived in the shadows. A lonely bar of soap. A half-used aftershave. Maybe a moisturizer someone’s girlfriend bought “for them” that sat untouched on the bathroom shelf. But things have shifted in a big way. Skincare for men isn’t just trending. It’s taking on a whole new identity in