Lifestyle

Walking comes with a whole host of benefits, not just for our physical health but on our overall wellbeing and feelings of happiness too. When we up-the-ante from a casual stroll to a burst of power walking, it can only mean one thing for those benefits – bigger and better! Whether it is for practical […]

Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings

Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join,

The beauty of walking and trekking is that you don’t need much equipment or gear to get started. A sense of adventure and some trusty walking boots is enough to get started with walking for fitness and enjoyment. But when the adventures get longer and more challenging, there are useful pieces of walking equipment that

In a hurry? Discover our favourite Nordic walking gloves below. We believe in authenticity and transparency. We put a lot of effort into our reviews to ensure they provide you with actionable tips and recommendations. To create this review, we tested, analysed, and considered; 16 articles, 100+ reviews & comments and 3 product tests. Our

Nordic walking is a fantastic activity for anyone looking to get fit and healthy. Our recent article highlights all the benefits of Nordic walking as well as tips for getting started. Nordic walking doesn’t require much gear or equipment, but there is one thing that you need before lacing up your shoes and heading for

Walking poles? Check Walking shoes? Check But what else should you be taking on your Nordic walking adventure? In this handy guide, we delve into some of the top accessories every true Nordic walker will need to make the most out of their walk. Nordic Walking Paws 🏆 Our Pick – Leki Rubber Paws Check

It’s no secret that exercise and physical activity help to improve our overall fitness. But as we age, aches and pains (as well as chronic conditions like arthritius) can unfortunately impact our ability to participate in high impact activities. Running, for example, is a great way to keep fit but if you struggle with bad

Walking in the great outdoors is a great way to get fit and enjoy nature. From Nordic walking to hiking, nothing quite beats the endorphins and sense of accomplishment you get from a walk or hike. Whether you’re exploring areas close to home, or venturing out to the farthest corners of the world, walking will

Walking… undoubtedly one of the simplest and cheapest forms of exercise there is. But, if you’re going for a long walk or hike, it’s important to loosen up those muscles and stretch them out first. Adding a proper warm up and stretch before you start your walk will help to reduce the risk of injuries