Exercises

B Stance Deadlifts (kickstand)

We Discovered B Stance Deadlifts (“Kickstand” Variation) and It’s Transformed Leg Day

When it comes to exercises, it can often feel like there’s a never-ending list of variations and alternatives you should be trying… but often, these variations don’t provide much difference from the actual regular way of doing the exercise. So, you could be forgiven in thinking an article about the “b stance deadlift” is yet …

We Discovered B Stance Deadlifts (“Kickstand” Variation) and It’s Transformed Leg Day Read More »

burpee alternatives

7 Burpee Alternatives to Try at Home (Including Low Impact Variations)

The humble burpee is a fantastic all-round bodyweight exercise that helps build functional strength and burn calories… But what happens if you’ve got bad wrists… bad knees… don’t like jumping… or simply just don’t like burpees? Well, you’re in luck, because we’ve got 7 burpee alternatives to try that are ideal substitutes, whatever your reason …

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decline slant board exercises

Decline Slant Board Exercises and Benefits – The Ultimate Guide

In a world of high-tech electronics and frequently costly, oversized fitness equipment, it is sometimes the simplest, smallest and most basic inventions that have the power to unlock so much potential in our everyday lives. Meet the slant board – a game-changer for pairing simplicity with high impact when it comes our body’s ability to …

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decline dumbbell pullover

Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits

The decline dumbbell pullover is a fantastic exercise that actively engages the lats, chest, triceps, shoulders and core, and provides larger range of motion than a traditional dumbbell pullover. It both strengthens and stretches the muscles, and can be incorporated into all sorts of exercise regimes to suit all fitness levels. In this article, we …

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