Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings […]
Women-Only Gyms Are Trending – Here’s What You Need to Know Read More »
Elliptical cross trainers offer effective, low-impact workouts… and if you’re looking for some new home cardio equipment, they’re likely going to be a serious contender. But when you’re tall, finding one that is comfortable to use isn’t as straight forward as you might hope. Specifications such as the “stride length” can vary from elliptical to
Long Stride Ellipticals – 8 Best Elliptical Cross Trainers for Tall People Read More »
Engaging up to 86% of the muscles in your body, rowing workouts are hard to beat when it comes to getting results. Whether your goal is to drop a few pounds or to build muscle, rowing has all bases covered… which is why it’s becoming such a popular piece of home workout equipment. If you’re
30 Day Rowing Machine Challenge for Beginners (with PDF) Read More »
Coming in at under $1,000, the Horizon Fitness 7.0 AE Elliptical is likely to come up when you search for the best home ellipticals. It’s Horizon’s best budget elliptical to date and boasts some impressive features… as well as lots of very complimentary reviews from happy customers. With a max weight for users increased to
Horizon Fitness 7.0 AE Elliptical Review 2022 – Everything You Need to Know Read More »
Popularized by Physical Therapist and strength coach Jeff Cavaliere, C.S.C.S. (the founder of Athlean-X), waiter curls are a fantastic way to grow and develop your biceps. The movement involves a close grip with the wrists bent back, which helps to isolate and activate the outer, long head of the bicep better than a lot of
Dumbbell Waiter Curls – How to Perform and Benefits Read More »
If you’re looking to train your glutes at home, you’ll be pleased to know there is a whole host of specialist fitness equipment dedicated to helping you get the derrière of your dreams. Beyond the aesthetic reasons, home glute machines and trainers provide a simple yet effective way to ensure you are activating your glutes.
9 Best Glute Machines and Equipment For Home Workouts in 2022 Read More »
If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re
Best CrossFit Workouts and Exercises for Beginners, According to a Coach Read More »
The banded lat pulldown is a fantastic functional exercise that helps strengthen the back, shoulders and arms. The exercise uses a band to create resistance, which means it is great for exercising at home or whilst traveling, as well as in the gym. With resistance bands coming in varying levels of strength, it means the
Banded Lat Pulldown at Home – How to Perform, Benefits and Variations Read More »
If you thought yoga was due a rebrand, then you’ll want to take note of the Skill Yoga app. The benefits of yoga are abundantly clear… whatever your age or fitness level, yoga can help build muscle, improve flexibility, help with weight loss, as well as boasting all sorts of mental health benefits too. But
Skill Yoga Review 2022: Improving Athletic Performance With Yoga Read More »
Our mission here at fitness drum is to help make fitness easy and sustainable… so when we discover a product that is aligned with this, then we can’t stop ourselves from diving head first into a thorough and comprehensive review of it. The Terra Core is a product with raving reviews and strong promises. We
Terra Core Review 2022: Is This Balance Trainer Worth It? Read More »