The fitness industry is buzzing with energy and innovation as we cross the half way point of 2024. With more people prioritizing their health and wellness, new and exciting career opportunities are emerging. Whether you’re a seasoned professional or just starting, there’s never been a better time to dive into the world of fitness. Let’s […]
Careers in Fitness – Trends and Opportunities in 2024 and Beyond Read More »
Social media is full of valuable resources for fitness enthusiasts. One platform where users can find and share workout routines is Facebook. Whether it’s a detailed workout guide, meal plans, or tips from health groups, saving these posts can be highly beneficial. Users can use the ‘Save post’ feature to save workout routines from Facebook.
How to Save Workout Routines from Facebook for Easier Access Read More »
As the buzz around college sports continues to grow, so does the emphasis on the gear that goes along with it. Whether you’re a fledgling freshman or a seasoned senior, the right athletic apparel isn’t just about style—it’s about performance, comfort, and a dash of school spirit. Let’s lace up and dive into why the
Elevating the Game: How Advanced Gear is Powering the Surge in College Sports Read More »
With an average customer rating of 4.9/5, from over 274,300 verified customers, when it comes to fitness streaming services, it’s hard to ignore BODi for too long. BODi (formerly Beachbody) offers an affordable membership to access all of the company’s fitness and nutritional plans, community support and professional guidance. It combines all the health and
BODi (formerly Beachbody) Review 2024 – Pros, Cons and Our Experience Read More »
When it comes to calorie counting, one app stands head and shoulders above the rest… MyFitnessPal. Launched in 2005, MyFitnessPal quickly became one of the most popular apps in any category, amassing millions of downloads each year. Currently, in 2023, with an estimated 200 million users, the growth of this app has no signs of
MyFitnessPal Review 2023 – Everything You Need to Know Read More »
Imagine an exercise that could wake up every muscle in your body, get your blood flowing, and prepare you for any workout. Sounds too good to be true, right? Well, that’s exactly what the “World’s Greatest Stretch” does. This isn’t just any old stretch. It’s a full-body exercise that involves a lunge and a twist,
World’s Greatest Stretch – A Step by Step Guide Read More »
Battle ropes are a versatile tool that can be used to improve strength, endurance, and overall fitness. One of the most popular exercises with this equipment is the battle rope slam. This high-intensity, full body exercise, engages multiple muscle groups, making it a great movement to include in any fitness routine. In this exercise guide,
Battle Rope Slams – Muscles Worked, Common Mistakes and Workout Tips Read More »
The elephant walk exercise is a dynamic stretch that targets the hamstrings, calves, hips and lower back. It’s easy to adapt, making it suitable for both beginners and those with good hamstring flexibility already. You also don’t need any equipment, or much space… meaning there really aren’t any excuses for not giving it a go.
Elephant Walk Exercise – How to Perform, Muscles Worked & Benefits Read More »
Dumbbell overhead squats are one of those exercises that everyone needs to try… Whether you want to build explosive strength and power, or simply improve functional movement, this humble exercise packs a punch when it comes to benefits. Squatting whilst holding a dumbbell overhead is tougher than it might look. You simply can’t try and
Why Dumbbell Overhead Squats Could Be the Best Exercise You’re Not Doing Read More »
Strengthening your obliques doesn’t just come with aesthetic benefits, it also helps to improve posture, stability and balance. It can also help improve athletic performance, especially for sports like golf, tennis and hockey. Often referred to as “love handles”, the internal and external obliques often don’t get the attention they deserve… so broomstick twists offer
Broomstick Twists – Sculpt And Strengthen Your Obliques With This Simple Movement Read More »