fitness drum

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select

The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due

If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The

When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you

A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and