In a world of high-tech electronics and frequently costly, oversized fitness equipment, it is sometimes the simplest, smallest and most basic inventions that have the power to unlock so much potential in our everyday lives. Meet the slant board – a game-changer for pairing simplicity with high impact when it comes our body’s ability to […]
Decline Slant Board Exercises and Benefits – The Ultimate Guide Read More »
Walking comes with a whole host of benefits, not just for our physical health but on our overall wellbeing and feelings of happiness too. When we up-the-ante from a casual stroll to a burst of power walking, it can only mean one thing for those benefits – bigger and better! Whether it is for practical
Power Walking for Fitness – A Beginner’s Guide Read More »
Rowing machines are a fantastic piece of exercise equipment, engaging up to 86% of your muscles during a workout. Whether you want to build functional strength or burn calories, rowing workouts have all bases covered. But rowing machines have traditionally been pretty big, bulky and difficult to squeeze into a small studio apartment or home.
8 Best Compact Rowing Machines for Small Spaces (Inc. Foldable Rowers) Read More »
The decline dumbbell pullover is a fantastic exercise that actively engages the lats, chest, triceps, shoulders and core, and provides larger range of motion than a traditional dumbbell pullover. It both strengthens and stretches the muscles, and can be incorporated into all sorts of exercise regimes to suit all fitness levels. In this article, we
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits Read More »
Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings
Women-Only Gyms Are Trending – Here’s What You Need to Know Read More »
Elliptical cross trainers offer effective, low-impact workouts… and if you’re looking for some new home cardio equipment, they’re likely going to be a serious contender. But when you’re tall, finding one that is comfortable to use isn’t as straight forward as you might hope. Specifications such as the “stride length” can vary from elliptical to
Long Stride Ellipticals – 8 Best Elliptical Cross Trainers for Tall People Read More »
Engaging up to 86% of the muscles in your body, rowing workouts are hard to beat when it comes to getting results. Whether your goal is to drop a few pounds or to build muscle, rowing has all bases covered… which is why it’s becoming such a popular piece of home workout equipment. If you’re
30 Day Rowing Machine Challenge for Beginners (with PDF) Read More »
Coming in at under $1,000, the Horizon Fitness 7.0 AE Elliptical is likely to come up when you search for the best home ellipticals. It’s Horizon’s best budget elliptical to date and boasts some impressive features… as well as lots of very complimentary reviews from happy customers. With a max weight for users increased to
Horizon Fitness 7.0 AE Elliptical Review 2022 – Everything You Need to Know Read More »
Looking for the best dumbbells specifically for women? We’ve got you covered… In this buyer’s guide, we delve into everything you need to know about home weights, so you can find the best dumbbells for your needs. From adjustable free-weights to lightweight yoga dumbbells, we cover it all, so you can shop with confidence and
6 Best Affordable Dumbbells for Women in 2022 Read More »
Popularized by Physical Therapist and strength coach Jeff Cavaliere, C.S.C.S. (the founder of Athlean-X), waiter curls are a fantastic way to grow and develop your biceps. The movement involves a close grip with the wrists bent back, which helps to isolate and activate the outer, long head of the bicep better than a lot of
Dumbbell Waiter Curls – How to Perform and Benefits Read More »