A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and […]
Try Squat Calf Raise Supersets To Improve Balance And Lower Body Strength Read More »
Finding the best software for your gym or fitness club is no easy task… but don’t worry, this buyer’s guide has been expertly researched to cut through the noise, filter out the fads, and ultimately make finding new fitness management software a breeze. We appreciate that as your business grows, or as you consider offering
8 Best Gym and Fitness Management Software 2022 (Review and Comparison) Read More »
Bodyweight movements are more than enough to help improve your lower body functional movement and strength. But if you’re looking to enhance any at-home workout, adding extra resistance through weights is an effective way to do so. As far as simplicity goes, dumbbells are hard to beat when it comes to adding extra weight to
Try This At Home Dumbbell Leg Workout Designed For Beginners Read More »
Do you want to build muscle, gain strength, have more muscle definition, and lose body fat? Resistance training will help you accomplish all of these goals! Resistance strength training is a type of exercise that uses your own body weight, free weights, or machines to build muscle and gain strength. It’s an easy way for
5 Benefits of Resistance Training That’ll Make You Rethink Your Next Workout Read More »
Looking to boost your home workout? It’s time to talk about weighted jump ropes (or weighted skipping ropes as they’re also known as). An elegantly simple bit of workout equipment, with the ability to touch on so many areas of your fitness, weighted jump ropes offer up some seriously impressive statistics when it comes to
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Rowing and weightlifting are two fantastic forms of exercise. They both build muscle, burn fat and improve your overall health and wellbeing. In fact, the health benefits of rowing and strength training are seriously impressive. From quite literally reducing your risk of countless diseases and improving your life expectancy, to supporting better mental health, exercises
How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect” Read More »
Push ups are probably one of the first exercises you think of when trying to list out bodyweight movements. From those Physical Education classes at school, to popular HIIT workouts on your favourite fitness app, it’s more than likely you’ve done push-ups at some stage or another…. in fact, we wouldn’t bet against it being
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Looking for the most effective home workout equipment to build muscle, lose weight and improve your cardio health? It’s time to talk home rowing machines… A recent report from Hydrow showed how a rowing workout can engage up to 86% of the body’s muscles (almost double running and cycling!) That’s a statistic that’s hard to
Hydrow Vs Aviron Vs CityRow Vs Ergatta – 2022 Smart Rowers Comparison Read More »
If you’re looking to upgrade your home gym setup, you may well come across smart workout machines and mirrors. One of the biggest names in that space is Tempo Fit. We thought it was about time someone wrote a clear, honest review of this artificial intelligence powered workout equipment, and answered the begging question, “is
Tempo Review 2021: Is This Home Workout Studio Worth It? Read More »
For an exercise that really puts those tummy muscles to the test, ab In and Outs won’t disappoint! As an advanced movement, you may find you need to build up strength in your core first with gentler exercises such as regular sit-ups and crunches (as movements go, it’s pretty similar to suitcase crunches). When you’re
In and Out Abs Exercise – A Better Way To Build Core Stability and Strength Read More »