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7 Burpee Alternatives to Try at Home (Including Low Impact Variations)

Exercises /

The humble burpee is a fantastic all-round bodyweight exercise that helps build functional strength and burn calories… But what happens if you’ve got bad wrists… bad knees… don’t like jumping… or simply just don’t like burpees? Well, you’re in luck, because we’ve got 7 burpee alternatives to try that are ideal substitutes, whatever your reason […]

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4 Week Glute Workout Plan at Home (with Free Printable PDF)

Workouts /

Looking for an effective way to strengthen and tone your glutes? Look no further… This 4 week glute workout plan is designed to get you results quickly, by focusing on compound movements and progressive overload training. It’s suitable for beginners and advanced athletes alike. Beginners can simply start with lighter weights (or even just their

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Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples)

Lifestyle /

An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss,

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NEOU Fitness Review 2022 – What Is “The Netflix of Fitness” Actually Like?

Reviews /

On our quest to discover the best at-home workout apps, we came across the digital streaming service NEOU. NEOU Fitness offers live, on-demand and interactive workouts at a very appealing price… so there was no other option but for us to sign up and see for ourselves whether this trending streaming service is worth it

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Decline Slant Board Exercises and Benefits – The Ultimate Guide

Exercises /

In a world of high-tech electronics and frequently costly, oversized fitness equipment, it is sometimes the simplest, smallest and most basic inventions that have the power to unlock so much potential in our everyday lives. Meet the slant board – a game-changer for pairing simplicity with high impact when it comes our body’s ability to

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8 Best Compact Rowing Machines for Small Spaces (Inc. Foldable Rowers)

Reviews /

Rowing machines are a fantastic piece of exercise equipment, engaging up to 86% of your muscles during a workout. Whether you want to build functional strength or burn calories, rowing workouts have all bases covered. But rowing machines have traditionally been pretty big, bulky and difficult to squeeze into a small studio apartment or home.

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