Hip thrusts are a great way to strengthen your glutes and hamstrings… and once you get the hang of just using your bodyweight, you may want to start adding some additional resistance to progress your workouts. Along with a weighted barbell, using the Smith Machine is one of the most common ways to do this. […]
How to do Smith Machine Hip Thrusts the Right Way Read More »
Although the fulcrum deadlift is a relatively unknown exercise, it is a fantastic way to build core stability and strength. The movement requires your spinal and core musculature to work in overdrive, fighting against an unbalanced barbell. By only loading one side, it means you need to resist the natural tendency to rotate and twist
Fulcrum Deadlift – This Off Set Loaded Variation Builds Incredible Core Stability Read More »
If you’re looking for some leg-day inspiration, it’s time to talk deadlifts… specifically dumbbell sumo deadlifts. The dumbbell sumo deadlift is a fantastic variation of the traditional deadlift exercise and can be used in all sorts of strength training plans. The sumo stance puts more emphasis on the glutes during the lift, as well as
Unlock New Glute Gains With The Dumbbell Sumo Deadlift Read More »
On our quest to find the best online fitness programs and apps, we discovered Mighty Health – an app geared towards older adults. With a focus on low impact, joint friendly workouts (as well as other useful features to encourage a healthy lifestyle), we decided to sign up and take it for a spin to
Mighty Health Review – We Tried This Low Impact Exercise Program, Here’s What We Think Read More »
If you’re worried about losing all your hard-earned gains while traveling, this guide is for you. We’ve got proven tips and ideas to help you not only maintain muscle while traveling, but also build muscle and progress your strength training. Forget general tips like “do push ups”… we delve into actual training strategies that are
How to Build and Maintain Muscle While Traveling (Inc. Workout Plan) Read More »
If you’re looking to strengthen your tibialis anterior… this buyer’s guide is a must read. We’ve tried and tested all the leading tib bars and tibialis anterior training equipment currently on the market… as well as attempting to use DIY alternatives, so we can help you understand which ones are worth your money, and which
Best Tib Bars and Tibialis Anterior Training Equipment in 2023 Read More »
Home rowing machines have had a serious makeover in the last few years. Performance tracking, immersive on-demand workouts, live racing… it’s these sorts of features that have completely changed what the concept of a home rowing workout looks like. Although rowing has always been unrivalled in its ability to burn calories and engage the whole
Ergatta Rower Review 2023 – How Does It Compare to Other Smart Rowers? Read More »
If you’re on a quest for a stronger, perkier derriere, you may well have got sucked into the world of “glute trainers” on social media. Raving reviews, influencer-endorsements and bold claims… you’d be forgiven into thinking this equipment is a must for any sort of glute workout. One of the most popular brands is BootySprout.
BootySprout Review 2023 – Is It Worth It? Read More »
The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen
COBA Board Review 2023 – Everything You Need to Know About This Glute Trainer Read More »
Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps, the mental and physical benefits might just be too enticing to ignore anymore. From
Best Ice Baths and Plunge Pools For Cold Water Recovery (2023 Comparison) Read More »