If you’re in need of some added motivation to get active, this beginner-friendly walking challenge is for you. You can complete it at your own pace, start it whenever you want, and do it wherever you are in the world… and you can even make it harder by following along to one of the tips […]
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Angles90 grip handles are elegantly simple, relatively cheap and promise to transform your workouts. Designed to improve muscle activation, lower the impact of strength training on joints and attach to almost anything… do they actually live up the promise, or are they simply another fitness fad. In this Angles90 grips review, we highlight what these
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If you’re looking to pack on muscle quickly, German Volume Training (GVT) could be the strength training program for you. It involves doing 10 sets of 10 repetitions per exercise at 60% of your 1RM. The workouts are incredibly tough and the total volume you’ll lift each week means your muscles will be challenged in
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Cable face pulls are an effective upper body exercise that help to strengthen the rear deltoids and trapezius. The exercise is really second-to-none when it comes to activating the rear deltoids and building muscle this part of the body. Stronger rear deltoids play a vital role in improving posture and combatting rounded, hunched shoulders, as
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Heel walks are an incredibly simple yet effective way to activate the tibialis anterior (the muscle that runs along the shin bone). The movement also helps to improve balance, develop better ankle stability, and can be a great exercise to include in warm-up drills for professional athletes and beginners alike. In this exercise guide, we
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Spanish squats are often used as an effective rehabilitation exercise for those with knee injuries like jumper’s knee (patella tendinopathy). However… the exercise may also hold a lot of value for those simply looking to bulletproof their lower body to avoid picking up injuries in the first place. Similarly, the ability to isolate the quads
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Weighted dead bugs are one of our top picks when it comes to strengthening the core. By adding weight to the standard dead bug exercise, the weighted variation allows you to keep progressing the movement. Weighted dead bugs are incredibly effective at activating the abdominals and obliques, whilst also being easy on joints. This makes
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For some reason, forearm exercise equipment has long attracted fad products and gimmicks that simply aren’t worth anyone’s time (or money). But the reality is, strengthening your forearms is important and there are genuinely some really useful exercise tools and equipment that can help make this easier and more effective… so don’t be completely put
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The tibialis anterior is often overlooked in workouts… but it’s an incredibly important muscle to help reduce the impact physical activity can have on the knees, shins and ankles. It also helps to improve strength and power from the ankle and lower body, which contributes to better overall functional movement (especially agility, lateral movements, jumping
9 Tibialis Anterior Exercises To Bulletproof Your Knees, Shins and Ankles Read More »
The Tib Bar is a piece of exercise equipment designed to strengthen the tibialis anterior muscle. This muscle runs along the lateral side of the tibia bone (located on the shin) on each leg. When the tib muscles are weak, it can contribute to common injuries such as shin splints, knee pain and limited ankle
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