If you’re on a quest for a stronger, perkier derriere, you may well have got sucked into the world of “glute trainers” on social media. Raving reviews, influencer-endorsements and bold claims… you’d be forgiven into thinking this equipment is a must for any sort of glute workout. One of the most popular brands is BootySprout. […]
BootySprout Review 2023 – Is It Worth It? Read More »
The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen
COBA Board Review 2023 – Everything You Need to Know About This Glute Trainer Read More »
Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps, the mental and physical benefits might just be too enticing to ignore anymore. From
Best Ice Baths and Plunge Pools For Cold Water Recovery (2023 Comparison) Read More »
On the hunt for the best CEU (continuing education units) platform? Chances are there are two names that keep coming up… MedBridge Education and Summit Education. So… what’s the difference between them… what features do they have… and which one is ultimately the better choice? This article delves into everything you need to know, providing
MedBridge Vs Summit – Which Continuing Learning Platform is Best? Read More »
Dorsal raises can be used as an effective exercise to strengthen the lower back… and they don’t require any equipment, or much space. You can do them at home, when traveling, or at the gym, and they can be included in all sorts of workouts. But as with any sort of exercise, especially back movements,
How To Do Dorsal Raises Properly (& Common Mistakes To Avoid) Read More »
If you’re looking for a scarily effective exercise to improve your squatting technique, look no further than zombie squats. This front squat variation requires you to balance the barbell on your shoulders without using your hands, which means poor form has nowhere to hide. Whether you use zombie squats as a key part of your
Using Zombie Squats for Better Squatting Technique Read More »
Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun, Lu raises are gaining traction as a superior alternative to lateral raises. The exercise promises to improve shoulder strength and mobility… making it the perfect option for not just strength athletes but for anyone wanting to develop better upper body movement. It is believed to have been
Lu Raises – Strengthen Your Shoulders Like an Olympian Read More »
Instead of just trying to make traditional bodyweight planks harder by increasing the duration you do them for, there are simple variations that can instantly up the difficulty. One such variation is the stir the pot exercise. This exercise involves doing a forearm plank on an exercise ball, whilst moving your elbows in small circular
Stir the Pot Exercise – Muscles Worked, Benefits & Alternatives Read More »
The humble bodyweight squat is a simple but incredibly effective way at building functional strength in the lower body. For those wanting to add progression to this movement, including a side leg lift after each repetition is a great way to further activate the glutes and abductors. In this exercise guide, we outline how to
Squat with Side Leg Lift Raise – How to Perform, Benefits and Workout Read More »
If you’re looking to build functional lower body strength, develop explosive power, improve stability and burn calories… it’s time to talk about deck squats. The deck squat is a variation of the traditional bodyweight squat, that involves transitioning from a deep squat position onto your back, and returning to a squat position. As far as
Deck Squats – How (and Why) You Should Do Them Read More »