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Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples)

An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss,

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NEOU Fitness Review 2022 – What Is “The Netflix of Fitness” Actually Like?

On our quest to discover the best at-home workout apps, we came across the digital streaming service NEOU. NEOU Fitness offers live, on-demand and interactive workouts at a very appealing price… so there was no other option but for us to sign up and see for ourselves whether this trending streaming service is worth it

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Decline Slant Board Exercises and Benefits – The Ultimate Guide

In a world of high-tech electronics and frequently costly, oversized fitness equipment, it is sometimes the simplest, smallest and most basic inventions that have the power to unlock so much potential in our everyday lives. Meet the slant board – a game-changer for pairing simplicity with high impact when it comes our body’s ability to

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8 Best Compact Rowing Machines for Small Spaces (Inc. Foldable Rowers)

Rowing machines are a fantastic piece of exercise equipment, engaging up to 86% of your muscles during a workout. Whether you want to build functional strength or burn calories, rowing workouts have all bases covered. But rowing machines have traditionally been pretty big, bulky and difficult to squeeze into a small studio apartment or home.

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Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits

The decline dumbbell pullover is a fantastic exercise that actively engages the lats, chest, triceps, shoulders and core, and provides larger range of motion than a traditional dumbbell pullover. It both strengthens and stretches the muscles, and can be incorporated into all sorts of exercise regimes to suit all fitness levels. In this article, we

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Long Stride Ellipticals – 8 Best Elliptical Cross Trainers for Tall People

Elliptical cross trainers offer effective, low-impact workouts… and if you’re looking for some new home cardio equipment, they’re likely going to be a serious contender. But when you’re tall, finding one that is comfortable to use isn’t as straight forward as you might hope. Specifications such as the “stride length” can vary from elliptical to

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