Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs […]
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF) Read More »
No – we’re not talking about doing lunges near the Seine or push-ups in a Parisian café.
French Contrast Training – Benefits and Example Workout Plan Read More »
The workout version of quitting while you’re ahead.
Reps in Reserve – How to Calculate, Example Chart and Benefits Read More »
Calisthenics or weights – Who wins the fitness flex-off?
Calisthenics Vs Lifting Weights – Pros, Cons and Which Is Best for Your Fitness Goals Read More »
Reach your strength goals, without reaching for the weights – welcome to the world of calisthenics.
Calisthenics for Beginners – Workout Plan, Tips and Common Mistakes to Avoid Read More »
A “roar-ly” good workout if we say so ourselves.
7 Primal Movement Exercises for a Wild Workout Read More »
Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise
6 Sandbag Back Exercises That’ll Transform Your Workouts Read More »
Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re
15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) Read More »
If you’re looking to strengthen your core, it’s hard to look past planks. They’re an incredibly effective way at targeting the abs, obliques and lower back. But, there’s quite a lot of misconceptions about this seemingly simple exercise. In this article, we delve into the specifics of planking, providing insights into the average plank times
How Long Should You Hold a Plank? Average Plank Time Standards By Age and Fitness Level Read More »
Meet “rucking,” hiking’s beefed-up cousin. All you need to do is strap on a backpack weighing around 10-35% of your body weight and take on nature’s trails. It’s as bare-bones as a workout can get, yet it packs some serious benefits. This blend of cardio, strength, and endurance training is an underrated type of exercise,
A Beginner-Friendly Rucking Workout Plan That Packs Some Serious Benefits Read More »