If progress with a certain exercise or lift has plateaued, or your entire workout seems to be going nowhere, we’ve got 9 simple ways you can ignite your fitness routine and start seeing some new PBs in no time. Sometimes progress can be difficult, especially if you’ve been lifting weights for a while, but we’ve […]
How to Overcome Strength Plateaus – 9 Proven Concepts to Try Read More »
Stretching brings with it some serious health benefits, well beyond just increased flexibility. And we’d guess you probably know you should be doing more stretching in your fitness routine… but either forget to do it or simply don’t know where to start. But fear not, we’ve created this simple full body stretch routine to highlight
10 Minute Full Body Stretch Routine (with Printable PDF) Read More »
Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF) Read More »
No – we’re not talking about doing lunges near the Seine or push-ups in a Parisian café.
French Contrast Training – Benefits and Example Workout Plan Read More »
The workout version of quitting while you’re ahead.
Reps in Reserve – How to Calculate, Example Chart and Benefits Read More »
Calisthenics or weights – Who wins the fitness flex-off?
Calisthenics Vs Lifting Weights – Pros, Cons and Which Is Best for Your Fitness Goals Read More »
Reach your strength goals, without reaching for the weights – welcome to the world of calisthenics.
Calisthenics for Beginners – Workout Plan, Tips and Common Mistakes to Avoid Read More »
A “roar-ly” good workout if we say so ourselves.
7 Primal Movement Exercises for a Wild Workout Read More »
Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise
6 Sandbag Back Exercises That’ll Transform Your Workouts Read More »
Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re
15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) Read More »