Lifestyle

Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!) It gets you in the great outdoors as well as offering a plethora of health and fitness benefits. To get started, Nordic walking doesn’t require much equipment (meaning there are no excuses to giving it a go!) Nevertheless, things […]

As outdoor activities go, kayaking is hard to beat. From sea kayaking in tropical waters, to kayaking in a secluded lake in Europe, kayaking combines adventure, fitness and the great outdoors. What’s not to love? For over 50s looking to stay fit and healthy, kayaking can be a great hobby to take up, offering a

If you’re looking for the best sports for over 50’s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve

Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling

Rambling – what exactly does it mean? Well, many definitions exist including “lengthy and confused or inconsequential” (Oxford Dictionary) – a connotation that all too readily springs to mind as we get older! For the purposes of this article, however, we are looking at rambling to get fitter so we will stick exclusively with the