Exercises

A list of the best hip mobility exercises may not sound like the most exciting thing… but here’s the punchline, the far majority of us actually have tight hips and this is causing all sorts of musculoskeletal (MSK) conditions such as lower back ache, knee pain and limited movement. Sitting for long periods and a […]

If you’re looking to upgrade your squat routine, the Hindu squat (also sometimes referred to as the “Indian squat”), is a simple yet effective way to improve strength, muscular endurance, and balance… as well as helping to burn additional calories. Originating as a training technique for Indian wrestlers hundreds of years ago, this variation of

Although they look relatively simple, mountain climbers are a hidden gem when it comes to burning calories. Versatile, dynamic, and challenging, they’re a great exercise to add to any workout plan, regardless of whether you’re a beginner or an elite athlete. In this guide, we specifically discuss how many calories you can expect to burn

Beyond the pool, there’s a treasure trove of workouts waiting to propel your swimming prowess to Olympian heights. Aptly referred to as “dryland exercises”, these should be a fundamental pillar of any swimming training plan. Whether you’re chasing that elite edge or simply wanting to be the star of your local pool, this article highlights

QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,

Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in

Looking for a stronger, more functional core? Beyond the aesthetic allure of a chiseled midsection, your obliques play a pivotal role in daily activities, from picking up groceries to dancing the night away. Dive into this guide on oblique crunches and unlock both the visual and practical benefits of a robust core. We’ll unravel the

Pull ups… the Mount Everest of gym exercises. We’ve all been there, hanging like a fish on a line, wondering why on earth we can’t hoist ourselves up. It’s not just about raw power… it’s a cocktail of technique, strength, and understanding your body. If you’re wondering why you just can’t seem to get your

Tired of fishing around for the perfect exercise? Cast your net on pike push ups. Whether the aim is to one day impress others with an enviable perfect hand-stand, or more modestly to improve the strength and endurance of the muscles needed for everyday functional movements… it’s time to talk pike push ups. This demanding

The soleus push up looks a lot like a seated calf raise, but the benefits touted and real-world impact could potentially go far beyond that. The exercise shot to fame after a recent study (discussed below) showed it has the ability to help the body regulate glucose and improve the metabolization of fat… i.e. it