The frog squat is a fantastic functional exercise to help strengthen and tone the quads and glutes. It requires no equipment, little space and is beginner friendly. Frog squats focus on a “pulsing” movement to raise and lower your glutes from a deep squatting position. Not only does this develop functional strength in the lower […]
Frog Squats – How to Perform, Muscles Worked and Benefits Read More »
A pair of dumbbells gives you the opportunity to follow along to a whole host of effective strength and conditioning exercises and movements. It may be one of the simplest bits of exercise and personal training equipment, yet undoubtedly, it is still one of our favourites here at fitness drum. One of these hundreds of
Dumbbell Power Clean – How to Perform, Muscles Worked and Benefits Read More »
Having strong core muscles and toned abs has more than just aesthetic appeal… it also brings with it a whole host of benefits, such as improved stability, posture, mobility, and strength. It doesn’t matter if you’re a beginner or an Olympic athlete, dedicating some time to abdominal exercises is undoubtedly a good idea when it
Straight Leg Toe Touch Crunches Exercise – How to Perform, Benefits and Variations Read More »
If you’ve got tight hips or hamstrings, then it’s time to find your inner reptile and embrace the wonderful world of the lizard yoga pose. This stretch helps improve hip mobility and all-round flexibility in the lower body. It also helps support functional strength in your core and upper body too. Simply put, this is
Lizard Yoga Pose (Utthan Pristhasana) – How to Perform, Muscles Worked and Benefits Read More »
Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of
Functional Fitness Training – 15 Exercises for Better Workouts Read More »
Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active
Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »
Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss
Strength Training Program for Over 50’s – Exercises, Workouts and Benefits Read More »
Let’s face it, most of use spend a hefty amount of our time sat down. Whether it’s in front of the computer, the TV, whilst driving, reading or something else, the seated position has the potential to significantly impair our range of motion. Rather than let those muscles stiffen into the stationary position though, by
7 Seated Stretches That Help Improve Posture and Flexibility Read More »
Not all of us are suited to high impact exercises – the kind that get your heart racing, leave you breathless and can put heavy pressure or your joints. There could be a variety of reasons for this, whether it is a previous injury, health issues such as arthritis, pregnancy or something else. It could
7 Low Impact Exercises That You Can Do At Home (Beginner Friendly) Read More »
Sore and aching knees? Not great at the best of times and debilitating and wearing at the worst. But a simple regime of regular knee strengthening exercises and stretches can significantly reduce knee pain and have you moving normally and safely again so that you can get on with enjoying life. We’ve pulled together a
Best Exercises and Stretches for Knee Pain/Bad Knees Read More »