Exercises

A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and […]

For an exercise that really puts those tummy muscles to the test, ab In and Outs won’t disappoint! As an advanced movement, you may find you need to build up strength in your core first with gentler exercises such as regular sit-ups and crunches (as movements go, it’s pretty similar to suitcase crunches). When you’re

As one of the largest muscles in the body, our quads are a key player in the demands of daily life and a huge array of sporting activities. By targeting the quads, dumbbell leg extensions are a strength training exercise that help to build the vital force for any activity that requires strength in our

The reverse plank is a body weight exercise that focuses on core strength. We’re talking abs of steel and a super strong lower-back, a part of the body that commonly suffers from everyday activities, even just sitting still! It will likely be a challenging exercise to start out with, but one that can see huge

If you’re looking to upgrade your core workout, then look no further than X planks. This variation of the traditional bodyweight plank is a great way to tone up your abs, improve stability, shoulder strength and hip range of motion. In this article, we dive into how to perform this exercise, the muscles worked and

A great choice of stretch for targeting the lower back muscles, the prayer stretch gives your lower back a break from supporting your upper body and is often used to help to relieve pain and built up tension in this area and reduce the risk of future injury. With some easy to follow variations, it’s

T Raises are a fantastic functional movement that can be used to build muscle or improve upper body mobility. They target the backs of the shoulders, an area often ignored and a solution for those with rounded shoulders and poor posture. They are also a great choice for anyone engaging in sports that require overhead

Plank shoulder taps are an advanced variation of the plank exercise. Like the plank, the key to success is maintaining a stable core but this time with the added challenge of keeping your hips still as you lift one arm off the ground and raise your hand to tap your alternate shoulder. This type of

Looking for a bodyweight movement that helps burn fat, stretch out tight muscles and support all-round cardiovascular health? Seal jacks could be the answer… You’ve likely heard of a jumping jack or star jump; where you jump your legs outward whilst simultaneously raising your hands vertically above your head. An exercise you’ve no doubt been

The importance of core strength goes well beyond just having a “six-pack” or toned abs. Core strength helps support most of our body’s movements and creates the stability needed to perform any sort of exercise or daily activity. Suitcase crunches are a great way to develop core strength, tone up abs and get a flatter