Exercises

Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s […]

When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select

The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due

If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The

When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you

A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and

Push ups are probably one of the first exercises you think of when trying to list out bodyweight movements. From those Physical Education classes at school, to popular HIIT workouts on your favourite fitness app, it’s more than likely you’ve done push-ups at some stage or another…. in fact, we wouldn’t bet against it being

For an exercise that really puts those tummy muscles to the test, ab In and Outs won’t disappoint! As an advanced movement, you may find you need to build up strength in your core first with gentler exercises such as regular sit-ups and crunches (as movements go, it’s pretty similar to suitcase crunches). When you’re