If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. You may …
8 Best Outer Quad Exercises for Strength and Definition Read More »
Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s …
How to Combine Yoga and Strength Training for Transformational Results Read More »
When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and …
Lateral Side Squats – Gain Better Functional Movement With This Simple Exercise Read More »
If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be …
How Negative Bicep Curls Could Transform Your Next Arm Workout Read More »
If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select …
7 Best Exercises For Sculpting A Tight Toned Chest (According to a PT) Read More »
The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due …
If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The …
Devil Press Exercise – You’ve Been Warned, The Name Says It All Read More »
When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you …
Master the Dumbbell Squat Jump for Explosive Lower Body Power Read More »
A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and …
Try Squat Calf Raise Supersets To Improve Balance And Lower Body Strength Read More »
Push ups are probably one of the first exercises you think of when trying to list out bodyweight movements. From those Physical Education classes at school, to popular HIIT workouts on your favourite fitness app, it’s more than likely you’ve done push-ups at some stage or another…. in fact, we wouldn’t bet against it being …