Exercises

weighted hula hoop exercises

Best Weighted Hula Hoop Exercises for Weight Loss & Toned Muscles

If you’re looking to lose belly fat and tone up your abs, hula hooping may be the perfect exercise for you. We often associate hula hooping as a child’s activity, but its actually an incredibly effective form of exercise whatever your age – targeting your core muscles to help develop strong, toned abs. Twirling the …

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16 Resistance Band Exercises for Toned Glutes and Legs

Resistance bands are one of our favourite pieces of training equipment here at Fitness Drum. They help improve strength, flexibility and functional fitness. They are also relatively cheap, incredibly versatile and pack a punch when it comes to delivering effective workouts. Resistance bands come in lots of sizes (strengths) so whatever your fitness level and …

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