Exercises

The lats, or “latissimus dorsi” to use the official name, is one the largest muscle groups in the body and plays a vital role in heathly movement. Developing stronger lats helps to create a “V” shape in the back (which often has aesthetic connotations)… but it’s the benefits of better spinal support, injury prevention, stability […]

Reclining pigeon pose is a gentle lower back and hip stretch. It is beginner friendly, requires no equipment and can be used as an effective way to alleviate symptoms of sciatica as well as other problems associated with tight hips and a lower back. Whether you’re a passionate yogi, or just looking for effective ways

If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. You may

Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s

When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select

The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due

If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The

When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you