The humble bodyweight squat is a simple but incredibly effective way at building functional strength in the lower body. For those wanting to add progression to this movement, including a side leg lift after each repetition is a great way to further activate the glutes and abductors. In this exercise guide, we outline how to […]
Squat with Side Leg Lift Raise – How to Perform, Benefits and Workout Read More »
If you’re looking to build functional lower body strength, develop explosive power, improve stability and burn calories… it’s time to talk about deck squats. The deck squat is a variation of the traditional bodyweight squat, that involves transitioning from a deep squat position onto your back, and returning to a squat position. As far as
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Despite being a relatively unknown exercise, when it comes to strengthening the hip flexor muscles, reverse squats are second-to-none. The exercise can be performed using a cable machine (with a reverse squat attachment) or using resistance bands, and offers a simple way to improve hip flexion. As discussed further down, doing reverse squats can provide
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The Petersen Step Up is a proven way to isolate and strengthen the VMO (the inner “teardrop” shaped muscle of the quads). The ability to strengthen the VMO so effectively means the Petersen Step Up is not only a great way to build muscle in this part of the body, but it is also an
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If you’re looking to bulletproof your knees and build a stronger VMO (the inner quad muscle), then it’s time to talk Poliquin Step Ups. Popularized by one of the most influential Strength Coaches of the last few decades, Charles Poliquin, this step up variation is a fantastic exercise to include in all sorts of training
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Strong, flexible hips play a defining role in your upper and lower body movement, so taking the time to give this part of your body some attention in your fitness routine is well worth it. The psoas march is a fantastic, beginner-friendly, hip flexor strengthening exercise and can be performed as a bodyweight movement or
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If you’ve always wanted to master the humble pull up but never quite achieved it, you’ll want to keep reading because this article outlines the perfect way to get started with pull ups and how to slowly add progression to the exercise until you can do a full pull up by yourself. Pulls are a
Negative Pull Ups – How to Perform, Benefits and Muscles Worked Read More »
The assisted pull up machine is a fantastic way to strengthen your back (as well as your shoulders, biceps and forearms), and is ideal for both beginners and those looking to build muscle effectively. In this exercise guide, we outline everything you need to know about using the assisted pull up machine, including proper technique,
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The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the benefits. Although a bath filled with ice is more than capable of creating the benefits of cold water therapy, many people want a separate space to take the plunge… and
Ice Barrel Review – Taking the Plunge with Cold Water Therapy Read More »
If you like the idea of following dance based workouts that focus on sculpting, toning and all-round fitness… then you’ll want to keep reading. The Sculpt Society, created by celebrity trainer Megan Roup, aims to give anyone around the world the same access to effective exercise classes and programs that she’s carefully crafted over years
The Sculpt Society Review – What Are These Dance Sculpt Classes Like? Read More »