fitness drum

Frozen shoulder, clinically known as adhesive capsulitis, can significantly impact an athlete’s performance and training regimen. This condition, characterized by severe pain and limited range of motion, affects 2-5% of the general population, with athletes being particularly susceptible due to repetitive movements and high-intensity training. Dry needling has emerged as a powerful therapeutic intervention for […]

You’ve probably considered taking creatine to boost your gym gains.  Creatine supplements are well-researched and incredibly popular in the health and fitness industry. Its clinically proven benefits for boosting exercise performance, muscle growth, post-exercise recovery, and more, make creatine the gold standard for fitness supplements. Creatine increases adenosine triphosphate, the high-energy molecule in your muscle

Choosing the right yoga mat can significantly impact your practice. Cork yoga mats stand out for their unique benefits. One key reason is their non-slip and water-resistant surface, which improves grip even during intense sessions. This feature makes them ideal for practices involving sweat, like hot yoga. Cork mats are also known for their natural

When it comes to building your home gym or selecting the right equipment at your local gym, the type of dumbbell you choose might seem like a minor detail. But, believe it or not, the shape of your dumbbell can actually influence your workout experience. Whether you’re after better stability, easier storage, or a more

Social media is full of valuable resources for fitness enthusiasts. One platform where users can find and share workout routines is Facebook. Whether it’s a detailed workout guide, meal plans, or tips from health groups, saving these posts can be highly beneficial. Users can use the ‘Save post’ feature to save workout routines from Facebook.

As the buzz around college sports continues to grow, so does the emphasis on the gear that goes along with it. Whether you’re a fledgling freshman or a seasoned senior, the right athletic apparel isn’t just about style—it’s about performance, comfort, and a dash of school spirit. Let’s lace up and dive into why the