fitness drum, Author at Fitness Drum

Future Fitness App Review 2022 – Is This Online Personal Training Worth It?

The accountability and motivation that comes from a personal trainer can be transformational when it comes to reaching your fitness goals… The catch? Personal trainers and fitness coaches can be pricey. This is why we were super excited to discover the Future Fitness app, where you get connected to a real certified fitness coach, who […]

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6 Step Up Alternatives To Enhance Your Next Workout

Exercises / fitness drum

Looking for a replacement or alternative for step ups? We’ve got you covered. Whether you simply don’t like the exercise, don’t have any appropriate equipment to use at home or at the gym, are struggling with knee pain… or something else entirely, we’ve got a list of 6 carefully thought out step up alternatives that

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8 Types of Free Weights You’ll Find in the Gym

Lifestyle / fitness drum

Feeling intimidated by the free weights section is a common feeling amongst gym newbies. With a wide selection of varying equipment, it can be confusing what type of weights are worth using and which weights are best suited to your fitness goals. If your gym induction didn’t cover this… or alternatively, if you’re looking to

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7 Burpee Alternatives to Try at Home (Including Low Impact Variations)

Exercises / fitness drum

The humble burpee is a fantastic all-round bodyweight exercise that helps build functional strength and burn calories… But what happens if you’ve got bad wrists… bad knees… don’t like jumping… or simply just don’t like burpees? Well, you’re in luck, because we’ve got 7 burpee alternatives to try that are ideal substitutes, whatever your reason

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Obé Fitness Review for 2022: We’ve Tried It, Here’s Our Thoughts

Reviews / fitness drum

If you’re looking to get fit and healthy, following along to online workouts via an app has become a popular choice for many. And if you’re searching for the best fitness app, there’s a brand that is likely to come up… obé fitness. Having tried pretty much every fitness app under the sun in recent

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Best Leg Press Foot Placement for Glutes, Quads, Hamstrings and Calves

Exercises / fitness drum

Does the placement of your feet matter when using the leg press machine? Yes, it does… and this article is designed to help provide a clear and concise overview of how to use this to your advantage when exercising in the gym. The leg press machine is a popular and effective way to strengthen your

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4 Week Glute Workout Plan at Home (with Free Printable PDF)

Workouts / fitness drum

Looking for an effective way to strengthen and tone your glutes? Look no further… This 4 week glute workout plan is designed to get you results quickly, by focusing on compound movements and progressive overload training. It’s suitable for beginners and advanced athletes alike. Beginners can simply start with lighter weights (or even just their

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Horizon Fitness 7.8 AT Treadmill Review 2022 – What’s It Like?

Reviews / fitness drum

The 7.8 AT is Horizon’s most powerful treadmill to date and includes a whole host of impressive features… But how does it compare to previous models (the 7.0 AT and the 7.4 AT), as well as similarly priced home treadmills from other brands? This comprehensive review aims to get to the bottom of all your

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Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples)

Lifestyle / fitness drum

An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss,

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NEOU Fitness Review 2022 – What Is “The Netflix of Fitness” Actually Like?

Reviews / fitness drum

On our quest to discover the best at-home workout apps, we came across the digital streaming service NEOU. NEOU Fitness offers live, on-demand and interactive workouts at a very appealing price… so there was no other option but for us to sign up and see for ourselves whether this trending streaming service is worth it

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