Popularized by Physical Therapist and strength coach Jeff Cavaliere, C.S.C.S. (the founder of Athlean-X), waiter curls are a fantastic way to grow and develop your biceps. The movement involves a close grip with the wrists bent back, which helps to isolate and activate the outer, long head of the bicep better than a lot of […]
Dumbbell Waiter Curls – How to Perform and Benefits Read More »
If you’re looking to train your glutes at home, you’ll be pleased to know there is a whole host of specialist fitness equipment dedicated to helping you get the derrière of your dreams. Beyond the aesthetic reasons, home glute machines and trainers provide a simple yet effective way to ensure you are activating your glutes.
9 Best Glute Machines and Equipment For Home Workouts in 2022 Read More »
If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re
Best CrossFit Workouts and Exercises for Beginners, According to a Coach Read More »
The banded lat pulldown is a fantastic functional exercise that helps strengthen the back, shoulders and arms. The exercise uses a band to create resistance, which means it is great for exercising at home or whilst traveling, as well as in the gym. With resistance bands coming in varying levels of strength, it means the
Banded Lat Pulldown at Home – How to Perform, Benefits and Variations Read More »
The lats, or “latissimus dorsi” to use the official name, is one the largest muscle groups in the body and plays a vital role in heathly movement. Developing stronger lats helps to create a “V” shape in the back (which often has aesthetic connotations)… but it’s the benefits of better spinal support, injury prevention, stability
8 Best Dumbbell Lat Exercises for the Ultimate Home Back Workout Read More »
Calisthenics is a great way to build functional strength in all your muscles. For those looking for an effective calisthenics chest workout, we’ve got you covered, as we outline 10 of the most effective calisthenics exercises that specifically target the chest. As these movements use your bodyweight to create resistance, they carry tremendous practical benefits
Calisthenics Chest Workout at Home (10 Exercises to Try) Read More »
If you thought yoga was due a rebrand, then you’ll want to take note of the Skill Yoga app. The benefits of yoga are abundantly clear… whatever your age or fitness level, yoga can help build muscle, improve flexibility, help with weight loss, as well as boasting all sorts of mental health benefits too. But
Skill Yoga Review 2022: Improving Athletic Performance With Yoga Read More »
Our mission here at fitness drum is to help make fitness easy and sustainable… so when we discover a product that is aligned with this, then we can’t stop ourselves from diving head first into a thorough and comprehensive review of it. The Terra Core is a product with raving reviews and strong promises. We
Terra Core Review 2022: Is This Balance Trainer Worth It? Read More »
If you’re looking to upgrade your home workouts, there are two products you are likely to come across during your online searches… the Terra Core and the Terra Glide. The same company makes both the Terra Core and the Terra Glide, which hit center stage when it appeared on the US TV show Shark Tank.
Terra Core Vs Terra Glide: Battle of the Balance Trainers Read More »
When it comes to creating an effective home gym, most people think it’s going to cost serious money to buy all the equipment… barbells, squat rack, dumbbells, kettlebells, smart workout mirrors… it soon adds up. But what about if we told you that for under $200, you could have all the equipment needed to reach
Terra Glide Review 2022: Everything You Need to Know Read More »