If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be […]
How Negative Bicep Curls Could Transform Your Next Arm Workout Read More »
Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join,
Walking Groups for Over 50’s – How to Find and Join a Club Near You Read More »
Pilates studio software empowers instructors and teachers to better manage and organize the daily tasks of running a successful Pilates business. From accepting online payments and bookings, to automating personalized marketing messages, studio management software helps wellness entrepreneurs like Pilates instructors to scale and grow their businesses. Whatever size your organization is, from solo individuals
We Tried The Best Pilates Studio Software for 2022… Here’s What We Think Read More »
If you’re looking to upgrade your home workouts, there are certain apps you’re likely to come across… namely Obé, Peloton, Openfit and Beachbody. These 4 brands all come with raving reviews and loyal followings, but what’s the difference between them and which one should you choose? We’re here to help. If you’ve narrowed down your
Obé Fitness Vs Peloton Vs Openfit Vs Beachbody: 2022 Workout Apps Comparison Read More »
If you run any sort of health, wellness or fitness business, having the right studio management software is a vital component for your overall success. From taking online bookings and payments, to managing staff rotas and inventory, business software tailored to health and wellness entrepreneurs provides all sorts of benefits that help save money and
Mindbody Review 2022 – We Tried Mindbody Business, Here’s What We Think Read More »
If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select
7 Best Exercises For Sculpting A Tight Toned Chest (According to a PT) Read More »
If you’re looking to get started with yoga, online classes and workouts are a great way to immerse yourself into the wonderful world of yoga. From meditation and restorative yoga flows, to more advanced core and stability workouts, yoga has it all. With an estimated 300 million people doing yoga worldwide, you’re in good company
Alo Moves Vs Glo Vs Yoga International Vs Gaia: 2022 Online Yoga Classes Comparison Read More »
The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due
How To Do Glute Cable Kickbacks Properly Read More »
If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The
Devil Press Exercise – You’ve Been Warned, The Name Says It All Read More »
When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you
Master the Dumbbell Squat Jump for Explosive Lower Body Power Read More »