In bodybuilding (and general strength training plans), the term “split” refers to how you divide your training through the week. Following a relevant training split can help you reach your fitness goals more efficiently, by influencing how you’re activating your muscles through the week. Two popular training splits are the Arnold split and the PPL […]
Arnold Split vs PPL – What’s The Best for Your Goals? Read More »
When it comes to targeting the muscle fibres in the upper chest, one of the first exercises that may come to mind is the incline bench press. But what if you don’t have access to an incline bench and barbell? Or what if you simply don’t really like the exercise? Or what if you actually
6 Incline Bench Press Alternatives That Work The Upper Chest Read More »
If you’re searching for an inversion table, chances are, you’ve come across Teeter. Founded in 1981, the company has long established itself as a marketer leader in home exercise products that focus on relieving and managing back pain (as well as more recently, products suited for general low impact workouts too). Teeter’s most advanced inversion
Teeter FitSpine LX9 Review – What’s This Inversion Table Like? Read More »
The bird dog row is an ode to movement mechanics. This may not be the most glamorous side of fitness, but it’s incredibly important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two exercises
Bird Dog Rows – A Surprisingly Effective Exercise You’ve Probably Never Heard Of Read More »
If you’re looking for a new fitness app, you may well have come across a workout logger called Fitness AI. Promising to harness the power of artificial intelligence to help craft more personalized and effective workouts, this fitness app has gained quite a bit of traction over the past year. But what’s it actually like
Fitness AI Review 2022 – What’s This Workout Planner Like? Read More »
Home and garage gyms have become increasingly popular in recent years… but the advice and recommendations often doesn’t cater for those in apartments and studio flats. It’s one thing buying equipment like a squat rack for a spacious garage… it’s another thing trying to do that for a tiny apartment. But no need to give
Weightlifting in an Apartment – The Ultimate Guide Read More »
If you’re looking for some inspiration for your next glute workout, the B Stance Hip Thrust is certainly worth considering. A subtle twist on regular hip thrusts, the staggered foot placement allows for effective unilateral training of the glutes and legs. It’s also sometimes referred to as “kickstand” hip thrusts, which is a good way
Using B Stance Hip Thrusts For Bigger Glute Gains Read More »
If you’re looking for an effective way to train your triceps on a Smith Machine, you’re in luck… the Kaz Press may just be the answer. A seemingly simple movement, the Kaz Press allows you to load heavy weights in a controlled environment to really engage and activate your triceps. In this exercise guide, we
Kaz Press – The Effective Way to Train Triceps on a Smith Machine Read More »
Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular
Smith Machine Back Workout – 6 Super Effective Exercises to Include Read More »
When it comes to exercises, it can often feel like there’s a never-ending list of variations and alternatives you should be trying… but often, these variations don’t provide much difference from the actual regular way of doing the exercise. So, you could be forgiven in thinking an article about the “b stance deadlift” is yet
We Discovered B Stance Deadlifts (“Kickstand” Variation) and It’s Transformed Leg Day Read More »