The bird dog row is an ode to movement mechanics. This may not be the most glamorous side of fitness, but it’s incredibly important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two exercises […]
Bird Dog Rows – A Surprisingly Effective Exercise You’ve Probably Never Heard Of Read More »
If you’re looking for a new fitness app, you may well have come across a workout logger called Fitness AI. Promising to harness the power of artificial intelligence to help craft more personalized and effective workouts, this fitness app has gained quite a bit of traction over the past year. But what’s it actually like
Fitness AI Review 2022 – What’s This Workout Planner Like? Read More »
Home and garage gyms have become increasingly popular in recent years… but the advice and recommendations often doesn’t cater for those in apartments and studio flats. It’s one thing buying equipment like a squat rack for a spacious garage… it’s another thing trying to do that for a tiny apartment. But no need to give
Weightlifting in an Apartment – The Ultimate Guide Read More »
If you’re looking for some inspiration for your next glute workout, the B Stance Hip Thrust is certainly worth considering. A subtle twist on regular hip thrusts, the staggered foot placement allows for effective unilateral training of the glutes and legs. It’s also sometimes referred to as “kickstand” hip thrusts, which is a good way
Using B Stance Hip Thrusts For Bigger Glute Gains Read More »
If you’re looking for an effective way to train your triceps on a Smith Machine, you’re in luck… the Kaz Press may just be the answer. A seemingly simple movement, the Kaz Press allows you to load heavy weights in a controlled environment to really engage and activate your triceps. In this exercise guide, we
Kaz Press – The Effective Way to Train Triceps on a Smith Machine Read More »
Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular
Smith Machine Back Workout – 6 Super Effective Exercises to Include Read More »
When it comes to exercises, it can often feel like there’s a never-ending list of variations and alternatives you should be trying… but often, these variations don’t provide much difference from the actual regular way of doing the exercise. So, you could be forgiven in thinking an article about the “b stance deadlift” is yet
We Discovered B Stance Deadlifts (“Kickstand” Variation) and It’s Transformed Leg Day Read More »
The accountability and motivation that comes from a personal trainer can be transformational when it comes to reaching your fitness goals… The catch? Personal trainers and fitness coaches can be pricey. This is why we were super excited to discover the Future Fitness app, where you get connected to a real certified fitness coach, who
Future Fitness App Review 2022 – Is This Online Personal Training Worth It? Read More »
Looking for a replacement or alternative for step ups? We’ve got you covered. Whether you simply don’t like the exercise, don’t have any appropriate equipment to use at home or at the gym, are struggling with knee pain… or something else entirely, we’ve got a list of 6 carefully thought out step up alternatives that
6 Step Up Alternatives To Enhance Your Next Workout Read More »
Feeling intimidated by the free weights section is a common feeling amongst gym newbies. With a wide selection of varying equipment, it can be confusing what type of weights are worth using and which weights are best suited to your fitness goals. If your gym induction didn’t cover this… or alternatively, if you’re looking to
8 Types of Free Weights You’ll Find in the Gym Read More »