Exercises

Sometimes you’ve got to take a step back, to move forwards… And in this instance, we’re not talking metaphorically, we’re literally talking about the benefits of physically stepping backwards. Walking backwards on a treadmill is trending… and for good reason. It’s a simple way to boost quad activation around the knee, which can subsequently help […]

Does it feel like your workouts are going nowhere? Hang in there… we’ve got 8 reasons why you might want to incorporate hanging exercises into your fitness routine. It doesn’t matter if you’re a beginner or experienced in the gym, we’ll also explain how to get the most out of these types of exercises as

Sliding leg curls are a great way to refresh a hamstring workout that’s going nowhere. Although it doesn’t involve lifting heavy weights, it’s certainly no walk in the park. This unique exercise requires careful muscular control throughout the movement and it’s perfect for anyone who prefers exercising at home. We often use it as a

Hill sprints can be a great addition to any workout routine. Although the concept of sprinting up a hill sounds simple enough, it’s far from easy… but for those brave enough to accept the challenge, it brings some seriously impressive benefits. This guide outlines everything you need to get the most out of hill sprints,

You might see the phrase “G2OH”, or “GTOH” in CrossFit and other functional workout classes. These abbreviations stand for “Ground to Overhead”, which is basically an umbrella term that allows athletes to decide how they want to lift a weight from the ground to an overhead position (as opposed to specifically mentioning an exercise, such

The Single Leg Romanian deadlift (RDL) is an incredibly effective functional movement to help build stability, strength and power. It’s a unilateral lower-body exercise (i.e., each side of your body is tested separately) that primarily targets the posterior chain and core muscles. Whether you’re an elite athlete or someone who spends a lot of the

Overhead carries (i.e., walking with a weight held overhead) often get praised for their effectiveness at building functional strength. But, what happens if you’re limited on space? Enter, overhead marches. This simple variation involves marching on the spot, instead of walking forwards, which many gym-goers will find more practical. Requiring less space isn’t the only

The waiter’s carry will test your shoulder and core stability in equal measure… and it’s a great way to build functional strength that has practical uses in everyday life. The waiter’s carry involves carrying a weight overhead, somewhat mimicking a waiter carrying a tray (although most people tend to perform it with a straight arm

Although banded lateral walks look relatively simple, this low-impact exercise is a really effective way for strengthening the glutes. By moving your legs away from your body as you step to the side, this exercise fires up the abductors… which helps to build more strength and stability around the hips. It also improves hip extension

When it comes to shoulder health, stability and control around the joint are paramount. So, any exercise that helps to improve shoulder stability and control is undoubtedly worth taking note of. Cue… Powell raises. Despite being relatively unknown, this exercise is incredibly effective at assessing and improving shoulder strength, range of motion and stability… and