Reclining pigeon pose is a gentle lower back and hip stretch. It is beginner friendly, requires no equipment and can be used as an effective way to alleviate symptoms of sciatica as well as other problems associated with tight hips and a lower back. Whether you’re a passionate yogi, or just looking for effective ways […]
Reclining Pigeon Pose – How to Perform, Benefits and Tips Read More »
When we heard that Justin and Taylor Norris were creating the ultimate low impact home workout experience, it was like music to our ears. After reviewing our fair share of fitness apps and products recently, it’s clear to see most brands fail to truly recognize and appreciate what it’s like to try and follow along
The LIT Method Review 2022 – Is This The Ultimate Home Workout Machine? Read More »
If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. You may
8 Best Outer Quad Exercises for Strength and Definition Read More »
Born with two left feet? There’s an app for that… rated 4.7/5 on the app store, STEEZY promises to make dance classes accessible to all, offering inclusive classes for begineers, intermediates and advanced users. Online dance classes and apps like STEEZY have become increasingly popular over the last few years, helping to get you dancing
STEEZY Review 2022 – Can You Dance Yourself Fit? We Gave It A Go Read More »
If the Tempo Studio got your attention… but the price tag was a dealbreaker, you’ll want to pay close attention to the brand’s latest product… the Tempo Move. Coming in at 5 times cheaper than the Studio, this seamingly simple bit of connected fitness tech still leverages Tempo’s artificial intelligence 3D Vision technology and world
Tempo Move Review 2022 – Is This A.I. Powered Home Gym Experience The Future? Read More »
Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s
How to Combine Yoga and Strength Training for Transformational Results Read More »
When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and
Lateral Side Squats – Gain Better Functional Movement With This Simple Exercise Read More »
CityRow Go is making some serious waves in the smart home rowing space at the moment, so we thought it was about time we delved into what makes their rowers so special. CityRow has built a loyal following over the years with their boutique rowing-based fitness studios. As an alternative to spin classes, CityRow created
CityRow Go Review 2022 – Everything You Need to Know Read More »
If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be
How Negative Bicep Curls Could Transform Your Next Arm Workout Read More »
Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join,
Walking Groups for Over 50’s – How to Find and Join a Club Near You Read More »