Nordic walking is a fantastic activity for anyone looking to get fit and healthy. Our recent article highlights all the benefits of Nordic walking as well as tips for getting started. Nordic walking doesn’t require much gear or equipment, but there is one thing that you need before lacing up your shoes and heading for […]
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Looking for the best functional training gear? Look no further… We’ve put together a list of our favourite functional training equipment for those looking to upgrade their workouts and training sessions. Functional fitness equipment is used to enhance any sort of functional exercise. With a focus on replicating real-life movements, functional fitness training has become
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Improving flexibility should be on everyone’s wish list… and is why flexibility equipment is undoubtedly a great addition to anyone’s home. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improves range of motion and corrects bad posture. It also improves
Best Flexibility Equipment 2021 (According to the Pros) Read More »
The importance of core strength goes well beyond just having a “six-pack” or toned abs. Core strength helps support most of our body’s movements and creates the stability needed to perform any sort of exercise or daily activity. Suitcase crunches are a great way to develop core strength, tone up abs and get a flatter
Suitcase Crunches – How to Perform, Benefits and Workout Read More »
Walking poles? Check Walking shoes? Check But what else should you be taking on your Nordic walking adventure? In this handy guide, we delve into some of the top accessories every true Nordic walker will need to make the most out of their walk. Nordic Walking Paws 🏆 Our Pick – Leki Rubber Paws Check
12 Must-Have Nordic Walking Accessories That Won’t Break The Bank Read More »
If you’re looking to upgrade your squat workout, then look no further than squat kickbacks. The added standing glute kick backwards will not only help further strengthen and tone your glutes, quads and hamstrings… but it will also help improve balance, stability and hip flexibility. Whether you use it as part of a warm-up or
Squat Kickbacks (Squat with Backwards Kick) – How to Perform, Benefits and Workout Read More »
Looking to strengthen up and tone your abdominals and obliques? Then it’s time to harness your inner lumberjack and reap the benefits of wood chops. The wood chop exercise is often underrated when it comes to core workouts but this twisting functional movement is second to none when it comes to creating stability and strength
Wood Chops – How to Perform, Benefits and Variations Read More »
Looking to improve functional strength, co-ordination, balance and cardiovascular fitness? Let’s talk crab toe touches… The crab toe touch exercise is a fantastic functional movement that engages a whole host of muscles to deliver an effective full body exercise that requires no equipment, and little space. Crab toe touches are beginner friendly and ideal for
Crab Toe Touches – How to Perform, Muscles Worked and Benefits Read More »
Looking to tone up your abs? Then it’s time to talk about ab pulse ups… Also commonly referred to as “heels to the heavens”, this exercise is beginner friendly, requires no equipment and little space. It can be used as part of circuit training, or a stand-alone exercise, and helps not only strengthen the abdominals,
Ab Pulse Ups – How to Perform, Muscles Worked and Benefits Read More »
The frog squat is a fantastic functional exercise to help strengthen and tone the quads and glutes. It requires no equipment, little space and is beginner friendly. Frog squats focus on a “pulsing” movement to raise and lower your glutes from a deep squatting position. Not only does this develop functional strength in the lower
Frog Squats – How to Perform, Muscles Worked and Benefits Read More »